It would help to know what the meditation technique is, who's guidance you've been practicing under and how long you've been practicing this particular technique.
During my last meditation session i got this sudden understanding about emptiness, the whole universe being one, the non existance of I....it was all great while i was meditating, but then when i actually finished i freaked out a little and felt myself really resisting what i just discovered....because it feels like i can't look at the world the way i did before....
when i look at my boyfriend i just think of him as a combination of different thoughts emotions etc and it disturbs me a litte, i start thinking who am I and who is he? ....has anyone else had this happen to them? i am being aware of the fear etc..but i find it so hard to comprehend this out of a meditative state!! right now i'm assuming patience and mindfulness will make more sense of it over time, but i am very confused
could anyone help me out with this? Thanks a lot!
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