Buddho

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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samadhi_steve
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Re: Buddho

Post by samadhi_steve »

Mae Chee Kaew

He explained to her the same basic technique that Ajaan Sao had taught:
silent repetition of the meditation-word ‘buddho’, practiced repeatedly and continuously until it became the sole object of her awareness.

He emphasized that mindfulness — being mindful and aware only of the moment-to-moment recitation of each syllable:

Bud-dho, Bud-dho

must be present to direct her efforts: it would make her alert and fully attentive to the rise and fall of each repetition.
Buddho is something cool and calm. It's the path for giving rise to peace and contentment — the only path that will release us from the suffering and stress in this world.
Nyana
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Re: Buddho

Post by Nyana »

Hi all,

Here is a little gāthā that I once came up with on the practice of buddho.
  • Arahaṃ

    Buddho is to be individually known (paccatta veditabba).
    Buddho is great compassion (mahākaruṇā).
    Buddho is non-indicative (anidassana).
    Buddho is objectless (anārammaṇa).
    Buddho is unestablished (appatiṭṭha).
    Buddho is measureless (appamāṇa).
All the best,

Geoff
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bodom
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Re: Buddho

Post by bodom »

Ñāṇa wrote:Hi all,

Here is a little gāthā that I once came up with on the practice of buddho.
  • Arahaṃ

    Buddho is to be individually known (paccatta veditabba).
    Buddho is great compassion (mahākaruṇā).
    Buddho is non-indicative (anidassana).
    Buddho is objectless (anārammaṇa).
    Buddho is unestablished (appatiṭṭha).
    Buddho is measureless (appamāṇa).
All the best,

Geoff
Very inspiring. Thank you Geoff.

:anjali:
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.

- BB
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bodom
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Re: Buddho

Post by bodom »

jcsuperstar wrote:my favorite thread
Im dedicating this thread to you JC. Heres one more for you...May you find Buddho...
"When we make up our mind to repeat 'Buddho,' the act of making up the mind is in itself the act of establishing mindfulness. When we keep thinking 'Buddho' and are not willing to let the mind slip away from 'Buddho,' our mindfulness and alertness are already healthy and strong, always watching over the mind to keep it with 'Buddho.' As soon as our attention slips away, so that we forget to think 'Buddho' and go thinking of something else, it's a sign that there's a lapse in our mindfulness. But if we can keep our mindfulness under control and can think 'Buddho, Buddho' continuously, with no gaps, our mindfulness is already strong, so there's no need to go 'establishing mindfulness' anywhere. To think of an object so that it is coupled with the mind is, in and of itself, the act of getting mindfulness established."
Phra Ajaan Sao
:anjali:
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.

- BB
Hoo
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Re: Aids to anapanasati

Post by Hoo »

bodom wrote:Two syllables...

'Bud-dho'

'Bud' on the in breath, 'dho' on the out breath.

:anjali:
Hi Bodom,

My breathing cadence is usually slow. I have been doing Buddho on the in breath and again on the out breath. On occaisions it slows to the point that I do two repeats on each in and out breath.

No breathing problems, no problem with the way I've been doing it that I see. Just wanted to check and see if the cadence set up by Bud...dho makes some difference. Faster breathing, more oxygen???

Hoo
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samadhi_steve
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Re: Buddho

Post by samadhi_steve »

In the mental recitation method for one-pointedness of the citta notice "who" is reciting "Buddho". One should look at the citta when it is calm. Let mindfulness watch the base and when any sense object arises let the object go and continue watching the citta. One should not worry or force but just try to keep and attend to the citta at its base having mindfulness (Sati) there to quietly be aware of things. One should not speculate about the citta as to what is happening or what arises, just be aware. Letting this go on continuously, one will begin to understand the ways actions of the citta. Does the citta create the defilements (Kilesa) or do the defilements create citta? Understand the objects of thought and notice the three types, which are greed (Raga), hate (Dosa) and delusion (Moha).
Ajahn Dune Atulo :namaste:
Buddho is something cool and calm. It's the path for giving rise to peace and contentment — the only path that will release us from the suffering and stress in this world.
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bodom
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Re: Aids to anapanasati

Post by bodom »

Hoo wrote:Just wanted to check and see if the cadence set up by Bud...dho makes some difference. Faster breathing, more oxygen?
No sir, no problem with that at all. Whatever helps to calm and concentrate your mind. I actually dont even use 'Buddho' in conjunction w/ the breath. I use 'Buddho' as mental repetition and find that works great for me.

:anjali:
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.

- BB
Reductor
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Re: Aids to anapanasati

Post by Reductor »

bodom wrote:
Hoo wrote:Just wanted to check and see if the cadence set up by Bud...dho makes some difference. Faster breathing, more oxygen?
No sir, no problem with that at all. Whatever helps to calm and concentrate your mind. I actually dont even use 'Buddho' in conjunction w/ the breath. I use 'Buddho' as mental repetition and find that works great for me.

:anjali:
Do you pace your repetitions in some way, or just let your mind repeat the word as fast as it seems inclined? I find that if I don't pair buddho with the breath then I repeat it very fast. It doesn't seem right.
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bodom
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Re: Aids to anapanasati

Post by bodom »

Do you pace your repetitions in some way, or just let your mind repeat the word as fast as it seems inclined? I find that if I don't pair buddho with the breath then I repeat it very fast. It doesn't seem right.
If my mind is restless and won't settle, or im sleepy, I find speeding up the repetition helps to calm and settle or energize the mind as needed. I find a steady pace of 'Buddho' once per second or two works fine. Even visualising the word 'Buddho' in my mind, using it almost like a nimitta, and repeating as if im reading it off paper...'Buddho...Buddho..Buddho...helps to calm the mind and keep a good pace. Once the mind settles and becomes concentrated I find the repetition naturally slows and fades completely.

:anjali:
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.

- BB
Reductor
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Re: Aids to anapanasati

Post by Reductor »

bodom wrote: Once the mind settles and becomes concentrated I find the repetition naturally slows and fades completely.

:anjali:
Hmm! I shall have to practice with it more as I'm intrigued. :thanks:
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Re: Aids to anapanasati

Post by Sanghamitta »

Its been said before but bears repeating, Buddho is a major practice with some of the Forest Ajahns in the UK.
The going for refuge is the door of entrance to the teachings of the Buddha.

Bhikku Bodhi.
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Spiny O'Norman
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Re: Buddho

Post by Spiny O'Norman »

samadhi_steve wrote:Mae Chee Kaew

He explained to her the same basic technique that Ajaan Sao had taught:
silent repetition of the meditation-word ‘buddho’, practiced repeatedly and continuously until it became the sole object of her awareness.

He emphasized that mindfulness — being mindful and aware only of the moment-to-moment recitation of each syllable:

Bud-dho, Bud-dho

must be present to direct her efforts: it would make her alert and fully attentive to the rise and fall of each repetition.
Just to clarify, is Buddho primarily intended as an aid to concentration on the cushion, or is it primarily intended as an aid to mindfulness off the cushion?

Spiny
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Re: Aids to anapanasati

Post by Spiny O'Norman »

bodom wrote:
Hoo wrote:Just wanted to check and see if the cadence set up by Bud...dho makes some difference. Faster breathing, more oxygen?
No sir, no problem with that at all. Whatever helps to calm and concentrate your mind. I actually dont even use 'Buddho' in conjunction w/ the breath. I use 'Buddho' as mental repetition and find that works great for me.

:anjali:
Just to clarify, do you mean that you're using "Buddho" as the object of concentration, rather than the breath?

Spiny
Hoo
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Re: Aids to anapanasati

Post by Hoo »

Spiny O'Norman wrote: Just to clarify, do you mean that you're using "Buddho" as the object of concentration, rather than the breath?

Spiny
I've just started using Buddho and I'm not an accomplished meditator. So take my thoughts with a large grain of salt :)

When I sit, I maintain awareness of the breath but my mind is sometimes hopping about :) I use Buddho to focus the mind. I also pace it with the pace of my breath. If the breath is short, Bud- in ,dho- out works well. If the breath is long, Buddho-Buddho on each in and out breath works fine. It helps me quiet the mind and settle into a slower pace.

So this is just a point in my relatively new practice. I'm just getting back to sitting meditation after some neurosurgery last spring. Most of the old habits are gone after a six month break. I'm sure the more accomplished and well read will chime in with more to share.

With Metta,

Hoo
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bodom
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Re: Buddho

Post by bodom »

Just to clarify, is Buddho primarily intended as an aid to concentration on the cushion, or is it primarily intended as an aid to mindfulness off the cushion?
Hi spiny

The following excerpts from Ajahn Akincano explain nicely how I practice with 'buddho' off the cushion.
We must focus on the mantra 'Buddho', establishing continuous awareness, whether standing, walking, sitting, reclining, working, talking, drinking or thinking. Right now, while listening to the Dhamma, we can direct our minds to peace and not allow our attention to wander to other things. We can recite 'Buddho' continuously whatever our posture or activity, be it eating, coming or going, chanting or meditating. If we can keep this up, then our mindfulness will be firm and focused. Buddho and peace will become firmly and inseparably rooted in the heart.
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.

- BB
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