Back Support

[Collective]

I've just realised that I can only reach really deep levels of concentration when I do not support my back during meditation. If I prop aganst something ot doesn't happen for me

Why is this?

[catmoon]

I've just realised that I can only reach really deep levels of concentration when I do not support my back during meditation. If I prop aganst something ot doesn't happen for me

Why is this?

I'll take a crack at it.


An unsupported back requires constant adjustments, several a second, to maintain an upright posture. This ongoing activity in the nervous system requires a degree of stimulation and alertness, which in turn benefit meditation by combatting sleepiness. Sitting unsupported puts a hard limit on how sleepy you can get. If you pass the limit you fall over. It's self-correcting.

[mikenz66]

Hi Cat,

That would be my understanding. You have to maintain a certain level of mindfulness and energy to keep upright. Same applies to standing or walking.

Mike

[Collective]

Agreed, alertness is very important, and keeping an upright posture has that right amount of effort needed

[Guy]

If lying down was the best posture I am sure I would be enlightened by now.