Lately I've been having doubts about my meditational techniques. I'm supposed to be practicing vipassana meditation but I'm not sure I'm going about it in the correct manner. I've read the following books on the subject:
Buddhism: Plain and Simple - Steve Hagen
Meditation: Now or Never - Steve Hagen
8 Mindful Steps to Happiness - Bhante Hebepola Gunaratana
Mindfulness in Plain English - Bhante Hebepola Gunaratana
Buddhsim: The Plain Facts - Robert Mann and Rose Youd
It's the awareness part.
I focus, or try to focus, on the breath to the exclusion of anything else. But then I hear talk about being aware of everything that arises. The part that confuses, is where regardless of any distractions, I'm supposed to 'take it back to the breath'. I guess it's the insight part of vipassana that's evading me. The obvious suggestion would be to read the books by Gunaratana for a second time, but right now, I have other books on the go, and don't want to finish them until I've gone through them, and I've obviously failed to understand some part of his writings. I guess this is where a teacher would be indspensible over the usage of a book.
Hope that makes sense, anyone have any thoughts?
I need some guidance
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Re: I need some guidance
I think you have already been given some pretty good advice in this area on the other thread you asked on Collective, to repeat, you would almost certainly benefit from hands on instruction. I would not advise anyone to practice Vipassana without it. Maybe until you can get that instruction you could look into another form of mindfulness of breathing. I think books or tapes the internet can only take you so far.
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Re: I need some guidance
Go to the satipatthana sutta, or the relevant sutta which covers the area you are practicing such as the Anapanasati sutta if you are practicing mindfulness of breath!
I think eventually we all have to let go of the techneque we were taught and get back to basics and find the interpretation (or interpret the text for ourselves) so that we can progress. in other words we complicate things and this can prevent us from utilising the teachers teaching propperly, we already know the teaching but no longer use it propperly, so this in conjunction with talking to your teacher may be of benefit.
I think eventually we all have to let go of the techneque we were taught and get back to basics and find the interpretation (or interpret the text for ourselves) so that we can progress. in other words we complicate things and this can prevent us from utilising the teachers teaching propperly, we already know the teaching but no longer use it propperly, so this in conjunction with talking to your teacher may be of benefit.
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He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
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He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
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Re: I need some guidance
Unfortuantely there are no teachers even remotely near me, all I have are books. There is one centre which I've found, but I've been told to steer well clear of: Dharmavajra Kadampa Buddhist Centre, structured by a certain Geshe Kelsang Gyatso
At the risk of getting harangued, here's the link to the practice: Centre
Can I ask, if all I want to do is relax (because I suffer from stress), then simply focusing on the breath will help yes? If it's too dangerous, or difficult to anything else without a teacher (which like I said i don't have), can I just drop the insightful part?
At the risk of getting harangued, here's the link to the practice: Centre
Can I ask, if all I want to do is relax (because I suffer from stress), then simply focusing on the breath will help yes? If it's too dangerous, or difficult to anything else without a teacher (which like I said i don't have), can I just drop the insightful part?
Re: I need some guidance
Hi Collective
When I do anapana-sati I just to the samatha variant. Its pretty simple.
I just observe the flow of respiration at or around the nostrils and keep my attention on the actual sensation of the breath as it passes over that part of the body for longer and longer periods. Whatever else is going on in the head - ignore it. Whatever else is going on in the body - ignore it. Just keeping the attention firnly but lightly fixed on the point of contact between respiration and the body in, around, or under the nostrils. An added benefit is that it tends to produce calm.
kind regards
Ben
When I do anapana-sati I just to the samatha variant. Its pretty simple.
I just observe the flow of respiration at or around the nostrils and keep my attention on the actual sensation of the breath as it passes over that part of the body for longer and longer periods. Whatever else is going on in the head - ignore it. Whatever else is going on in the body - ignore it. Just keeping the attention firnly but lightly fixed on the point of contact between respiration and the body in, around, or under the nostrils. An added benefit is that it tends to produce calm.
kind regards
Ben
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
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Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
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- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
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Re: I need some guidance
That's exactly what I do when I meditate.Ben wrote:Hi Collective
When I do anapana-sati I just to the samatha variant. Its pretty simple.
I just observe the flow of respiration at or around the nostrils and keep my attention on the actual sensation of the breath as it passes over that part of the body for longer and longer periods. Whatever else is going on in the head - ignore it. Whatever else is going on in the body - ignore it. Just keeping the attention firnly but lightly fixed on the point of contact between respiration and the body in, around, or under the nostrils. An added benefit is that it tends to produce calm.
kind regards
Ben
Thank you
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Re: I need some guidance
I believe that is a description of Samatha meditation Collective. I think there is a wide spread view that it is a better option tp teach oneself than Vipassana is. Its not that either are superior, in fact they are complimentary. But many people think that Vipassana is hard to learn wothout hands on instruction.
The going for refuge is the door of entrance to the teachings of the Buddha.
Bhikku Bodhi.
Bhikku Bodhi.
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Re: I need some guidance
It sounds as if my chances of awakening are very slim, and rely on there being a teacher within reasonable distance? Sounds unfairSanghamitta wrote:I believe that is a description of Samatha meditation Collective. I think there is a wide spread view that it is a better option tp teach oneself than Vipassana is. Its not that either are superior, in fact they are complimentary. But many people think that Vipassana is hard to learn wothout hands on instruction.
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Re: I need some guidance
Samatha practice is quite enough to take you to Stream Entry Collective according to the Canon.
I believe that you said you live in Wales. Actually there are many places in Wales that teach Vipassana should you feel disposed to that practice, which is a very effective practice but is not the only one by any means.
I believe that you said you live in Wales. Actually there are many places in Wales that teach Vipassana should you feel disposed to that practice, which is a very effective practice but is not the only one by any means.
The going for refuge is the door of entrance to the teachings of the Buddha.
Bhikku Bodhi.
Bhikku Bodhi.
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Re: I need some guidance
I've looked for Buddhist centres in Wales but only came up with the one already posted - at least as fae as South Wales is concerned. Do you think you could provide some info for my search? That would be greatSanghamitta wrote:Samatha practice is quite enough to take you to Stream Entry Collective according to the Canon.
I believe that you said you live in Wales. Actually there are many places in Wales that teach Vipassana should you felel disposed to that practice, which is a very effective practice but is not the only one by any means.
Thank you
PS: At the risk of sounding mental, what is Samatha? I read about in those books above, but it's been so long
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Re: I need some guidance
Samatha is often translated as "Calm Abiding" meditation. As Ben says its aim is to produce a calm mind.
Among other centres there is Dhamma Dipa in Hereford.
Satipanya in Powys
The Samtha Centre also in Powys ( which as the name implies teaches Samatha ).
Among other centres there is Dhamma Dipa in Hereford.
Satipanya in Powys
The Samtha Centre also in Powys ( which as the name implies teaches Samatha ).
The going for refuge is the door of entrance to the teachings of the Buddha.
Bhikku Bodhi.
Bhikku Bodhi.
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Re: I need some guidance
Samatha is the practice of cultivating concentration.Collective wrote: PS: At the risk of sounding mental, what is Samatha? I read about in those books above, but it's been so long
'This is peace, this is exquisite — the resolution of all fabrications; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.' - Jhana Sutta
Re: I need some guidance
I heard from several different sources that instruction from a qualified teacher is important when practicing vipassana. I would say for the time being its probably better to focus on samatha, unless you have a teacher of course, then go speak to them
"If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?"
Aleksandr Solzhenitsyn
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Re: I need some guidance
I'll stick with Samatha. Will at awaken me?
Re: I need some guidance
One couldn't possibly say, if you pursue it with great effort it may. But one doesn't give meditation instructions with an enlightenment guarantee.Collective wrote:I'll stick with Samatha. Will at awaken me?
I can tell you that if done correctly it will bring you more peace and happiness.
"If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?"
Aleksandr Solzhenitsyn
Aleksandr Solzhenitsyn