Remember, pain may not go away; it can always come back. The practitioners should see it as their friend. In this way pain will not cause suffering to them. Three parts of the body that must not be noted are the heartbeat, pain in the chest and in the head because they are our major organs and are part of our survival system. If we note one of these parts when we feel tension, pain never decreases and may cause danger. So, just relax them by noting other parts of the body whenever we feel tension at these three points.
suriyopama wrote:I think that I don't do it intentionally anymore (although I used to do it since I was a child) but my breath is usually synchronized with the heartbeat, and that makes it very difficult to separate them.
suriyopama wrote:So it seems that there are 2 things that I've been doing wrong for the last 3 years: noting the heartbeat and noting the pain at the head (I have frequent migraines). But I'm also wondering why it's not recommended.
suriyopama wrote:suriyopama wrote:I think that I don't do it intentionally anymore (although I used to do it since I was a child) but my breath is usually synchronized with the heartbeat, and that makes it very difficult to separate them.
I may add a personal note that could be relevant:
When I was 14 years old (that's 29 years ago) I read the book "Hindu Yogi Science of Breath" by Ramacharaka (with no particular intention, it was just another of the many books at my father's library that I did catch at random) and I started adopting some of the breathing exercises from the book, like sequencing the breath with the steps while walking, breathing in steps, deep breathing... and that could be part of the root of this problem: that I did play with this techniques without supervision, without being aware of what it was, like a childish game.
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