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Metta Meditation

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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Metta Meditation

Postby Khalil Bodhi » Sat Dec 19, 2009 12:01 am

Hello All,

I know this is the meditation sub-forum but I was hoping to get suggestions for any books dealing with the actual technique (patipatti) rather than theory (pariyatti) of metta bhavana. Any and all suggestions would be welcome. Be well! :anjali:
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183

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Re: Metta Meditation

Postby Cittasanto » Sat Dec 19, 2009 12:25 am

Try this thread
viewtopic.php?f=17&t=187&start=0&hilit=Metta+meditation
This offering maybe right, or wrong, but it is one, the other, both, or neither!
With Metta
Upāsaka Cittasanto
Blog - Some Suttas Translated.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."
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Re: Metta Meditation

Postby Tex » Sat Dec 19, 2009 12:38 am

http://www.accesstoinsight.org/lib/auth ... 5.html#ch6
"The serene and peaceful mind is the true epitome of human achievement."-- Ajahn Chah, Living Dhamma

"To reach beyond fear and danger we must sharpen and widen our vision. We have to pierce through the deceptions that lull us into a comfortable complacency, to take a straight look down into the depths of our existence, without turning away uneasily or running after distractions." -- Bhikkhu Bodhi
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Re: Metta Meditation

Postby Khalil Bodhi » Sat Dec 19, 2009 1:26 am

Manapa & Tex,

Thank you both. Be well!

Mike :anjali:
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183

Uposatha Observance Club:http://www.facebook.com/group.php?gid=148031379279&v=info
Kiva-Theravada Buddhists:http://www.kiva.org/team/theravada_buddhists
Dana on the Interwebs:
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Re: Metta Meditation

Postby mikenz66 » Sat Dec 19, 2009 1:36 am

Hi KB,

In terms of books, Sharon Salzberg's Loving Kindness is a classic, and inexpensive too:
http://www.bookdepository.com/book/9781 ... ngkindness

Metta
Mike
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Re: Metta Meditation

Postby FrankT » Thu May 20, 2010 4:29 am

Hello Khalil Bodhi,

You can't go wrong at:

http://www.dhammasukha.org/Study/metta.htm

With Metta.
Frank
The 2nd Recollection: The Dhamma is well expounded by the Blessed One, directly visible, immediate, inviting one to come and see, worthy of application, to be personally experienced by the wise. (AN 6:10; III 284-88)
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Re: Metta Meditation

Postby Khalil Bodhi » Thu May 20, 2010 11:03 am

Thanks FrankT! Looks like an excellent resource. Metta!
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183

Uposatha Observance Club:http://www.facebook.com/group.php?gid=148031379279&v=info
Kiva-Theravada Buddhists:http://www.kiva.org/team/theravada_buddhists
Dana on the Interwebs:
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Re: Metta Meditation

Postby PeterB » Thu May 20, 2010 2:05 pm

I wouldnt get too hung up on technique in the case of Metta meditations Khalil Bodhi

It could be written in a paragraph but is the work of a lifetime to actualise.. :smile:


:anjali:
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Re: Metta Meditation

Postby Khalil Bodhi » Thu May 20, 2010 4:58 pm

PeterB wrote:I wouldnt get too hung up on technique in the case of Metta meditations Khalil Bodhi

It could be written in a paragraph but is the work of a lifetime to actualise.. :smile:


:anjali:


thanks. it's always good to be reminded of that fact. Metta!
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183

Uposatha Observance Club:http://www.facebook.com/group.php?gid=148031379279&v=info
Kiva-Theravada Buddhists:http://www.kiva.org/team/theravada_buddhists
Dana on the Interwebs:
http://greatergood.com
http://freerice.com
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Re: Metta Meditation

Postby PeterB » Thu May 20, 2010 5:32 pm

metta back..
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Re: Metta Meditation

Postby retrofuturist » Thu May 20, 2010 11:20 pm

Greetings,

I like the Visuddhimagga's instructions on metta.

:reading:

Metta,
Retro. :)
If you have asked me of the origination of unease, then I shall explain it to you in accordance with my understanding:
Whatever various forms of unease there are in the world, They originate founded in encumbering accumulation. (Pārāyanavagga)

'We should not congratulate someone on the success of their misdeeds, but on the contrary should endeavour to advise him or her to lead a more skilful and wholesome life. If such advice is ignored then we can only give up and let go' - Phra Panyapatipo

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Re: Metta Meditation

Postby bodom » Thu May 20, 2010 11:29 pm

retrofuturist wrote:Greetings,

I like the Visuddhimagga's instructions on metta.

:reading:

Metta,
Retro. :)


Agreed.

Bhante Gunaratana gives an excellent overview of how to practice Metta in his new book Beyond Mindfulness in Plain English. Highly recommend.

:anjali:
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