sangyey wrote:Thank you I look forward to trying that out next time. What would you suggest I do with my legs?
meindzai wrote:My back problems went away when, rather than trying to sit "straight," I made sure I had a gentle curve to my spine in the lower back (curving inward). The "straightness" isn't so much about the spine being straight up and down - but not leaning forward or back. Our spines curve - that's what they do.
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