My meditation practice isn't structured enough to answer your question.
I meditated for an hour today, but it wasn't part of some regular schedule.
Whether I get to formally meditate on a day-to-day is often dependent on factors beyond my control, usually relating to work, family or weather.
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh
"Whether I were to preach in brief, Sāriputta, or whether I were to preach in detail, Sāriputta, or whether I were to preach both in brief or in detail, Sāriputta, rare are those who understand." (A I 333, Sāriputtasutta)