Samsara wrote:... everytime i sit up straight for more than 15min??
Wind wrote:Growing up as a westerner, we are not used to sitting without back support. So it will take time to allow our bodies to adjust to a comfortable posture. If you are experiencing extreme pain, then readjust again and find that balance where there is not much strain. Sometimes I would lean my back against a wall or a tree for support. The posture isn't as important as there are four main postures for meditation: Sitting, Standing, Laying down, and Walking. So the most important thing in meditation is what you do with your mind.