Meditation question

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
sangyey
Posts: 18
Joined: Mon Mar 15, 2010 9:36 pm

Meditation question

Postby sangyey » Sun Apr 25, 2010 9:33 pm

Hi,

I am just wondering if it is okay to meditate with your eyes closed? I recieved instructions on meditation where I was instructed to leave them half open but I find for such things as loving-kindness meditation I prefer eyes-closed. I am just wondering is that's okay?

Thank you

Sangyey

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bodom
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Joined: Fri Jan 09, 2009 6:18 pm
Location: San Antonio, Texas

Re: Meditation question

Postby bodom » Sun Apr 25, 2010 9:44 pm

Of course its ok. If you find yourself becoming sleepy with eyes closed just open them as usual. Find and use what works best for you.

:anjali:
To study is to know the texts,
To practice is to know your defilements,
To attain the goal is to know and let go.

- Ajahn Lee Dhammadharo

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Goofaholix
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Location: New Zealand

Re: Meditation question

Postby Goofaholix » Mon Apr 26, 2010 2:16 am

It's much more common to meditate with your eyes closed, though eyes open can be a good antidote for sleepiness.

The trouble with the eyes half open idea is that it takes a bit of attention to maintain the eyelids just right, attention that would probably be better put on the meditation object.
"Right effort is effort with wisdom. Because where there is wisdom, there is interest. The desire to know something is wisdom at work. Being mindful is not difficult. But it’s difficult to be continuously aware. For that you need right effort. But it does not require a great deal of energy. It’s relaxed perseverance in reminding yourself to be aware. When you are aware, wisdom unfolds naturally, and there is still more interest." - Sayadaw U Tejaniya

sangyey
Posts: 18
Joined: Mon Mar 15, 2010 9:36 pm

Re: Meditation question

Postby sangyey » Mon Apr 26, 2010 3:19 am

Thank you.

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Paul Davy
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Joined: Tue Dec 30, 2008 9:52 pm
Location: Melbourne, Australia

Re: Meditation question

Postby Paul Davy » Tue Apr 27, 2010 12:11 am

Greetings,

Goofaholix wrote:The trouble with the eyes half open idea is that it takes a bit of attention to maintain the eyelids just right, attention that would probably be better put on the meditation object.

Agreed. Also, if you've got your eyes closed, the question of (the volitional act of) blinking is taken out of the equation which is good (unless of course you specifically want to observe it).

Metta,
Retro. :)
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh

"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)


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