Hello Ben, all,
I know that Ben O., and probably others here, have an interest in scientific research about mindfulness as well as information about its therapeutic uses. This site deals specifically with "clinical mindfulness" (described as "meditation-based approaches to mental health"). It may be of interest to you if you are not already familiar with it. http://clinical-mindfulness.org/
All the best,
Whatever an enemy might do to an enemy, or a foe to a foe, the ill-directed mind can do to you even worse.