what method do you use?

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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bodom
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Re: what method do you use?

Postby bodom » Fri Jan 23, 2009 6:22 pm

Bahiya Sutta method:

"Then, Bahiya, you should train yourself thus: In reference to the seen, there will be only the seen. In reference to the heard, only the heard. In reference to the sensed, only the sensed. In reference to the cognized, only the cognized. That is how you should train yourself. When for you there will be only the seen in reference to the seen, only the heard in reference to the heard, only the sensed in reference to the sensed, only the cognized in reference to the cognized, then, Bahiya, there is no you in terms of that. When there is no you in terms of that, there is no you there. When there is no you there, you are neither here nor yonder nor between the two. This, just this, is the end of stress."

Ud 1.10
Bahiya Sutta

:namaste:
It’s only meditation when there are two minds:
Knowing-noting mind and observing mind.
If there is only one mind, ‘I’ is always there.
The object is not the dhamma,
The dhamma is the mind
That is being aware.

- Shwe Oo Min Sayadaw


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