bodom_bad_boy wrote:For myself i meditate first thing in the morning at 5:30 and sit for 30 minutes followed by 10 minutes of walking meditation then finish with another 30 minute sit. I will then sit again in the evening for 30 minutes and 10 minutes of walking. Im curious to know what everyones current schedule is. I am looking to maybe modify my own and am looking for ideas of how others practice. Thanks!
clw_uk wrote:At the moment i do 40-45 minutes when i come home from work (this varies from later afternoon to early evening because i work shifts).
I used to try morning meditation but my mind always seemed to be to drowsy so i stopped it. Never could find a good way to wake myself up enough in time lol.
mikenz66 wrote:My regular morning schedule is 30 minutes walking then 30 minutes sitting. It takes me about 15 minutes of walking to get reasonably collected. Morning is good because I can always get it done by getting up earlier...
I have much more trouble having a regular schedule in the evening, but all this depends on how your life is organised (or not...).
Users browsing this forum: No registered users and 2 guests