i dont think it would be a physical problem, but maybe i need to care more about calcium , anna , in the other hand most of the times i'm suffer from anxiety
Annapurna wrote:So, if it arises during meditation, you are doing something wrong and must seek the advice of a teacher.
That is my additional advice, -all else is groping around in the darkness, because we can never guess.
But I have a feeling like you hesitate to or can't seek the advice of a doctor or teacher.
Am I right?
effort wrote:most of the times i'm suffer from anxiety ... after morning sitting the tension is still there and i can not get rid of it.
effort wrote:i think this simple problems would takes long time to resolve, and i think the only way that i can confront it is to face it and so feel pain...
effort wrote:doing metta regularly is as hard as this issue
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