Moggalana wrote:This book is about the cultivation of jhanas and how to use the power of deep samadhi to gain insight. It is really good. But if you are taking a (dry) vipassana approach, it might not be the best book for you. I do not know what your practice is, but there comes a point when it's best to stick with one practice for a while and see where that gets you.
I'm re-reading Mindfulness in Plain English.
It's to do with vipassana so I think I'd best stick to that one
Have you read Bhante G's Beyond Mindfulness in Plain English?
The heart of the path is SO simple. No need for long explanations. Give up clinging to love and hate, just rest with things as they are. That is all I do in my own practice. Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. Of course, there are dozens of meditation techniques to develop samadhi and many kinds of vipassana. But it all comes back to this - just let it all be. Step over here where it is cool, out of the battle. - Ajahn Chah