General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
sounds like your samatha is going well, but needs a little more support from you. Would it be possible to do 10-15 min samadhi 'top ups' without feeling obliged to do an hour or more during weekdays? I know some people who have been helped using this method.
You could also try just focusing on an entire breath for just on breath any time you can do it. A little 'samatha break' if you like. All these add up.
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rowyourboat wrote:Would it be possible to do 10-15 min samadhi 'top ups' without feeling obliged to do an hour or more during weekdays? I know some people who have been helped using this method.
That's an interesting suggestion. I'm going to see if I can find a way to work that in.
The birds have vanished down the sky. Now the last cloud drains away.
We sit together, the mountain and me, until only the mountain remains. Li Bai
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