by clw_uk » Wed Feb 11, 2009 4:59 pm
I have looked at the path to purification but dont find the advice to helpful thanks for the advice though
Think I will just stick to my usual mediation for now and maybe try them later on, mostly because I cant find any advice on how to use them on internet and dont have a teacher I can ask .
Thanks for the posts though guys

not worrying about
the past and the future,
giving rise to the present moment,
becoming established in this place of full perfection.”
Ajahn Liem