Meditation posture/cushion
Posted: Tue Jun 28, 2011 9:43 pm
Hi all,
Recently on a retreat I experimented (not always by choice) with posture, impact on mindfulness and effect of cushions.
Apart from reaching the obvious conclusions (straight back and good posture = vastly improved concentration and awareness) I found the following:
1. No cushion, just sat on floor in half-lotus = back slouches after a while
2. One cushion, sat in half-lotus = back slouches quite quickly and mind tends to wander extremely quickly
3. Two cushions (or my large zafu at home), sat in half-lotus = extremely good back support, rarely slouching or if so it's only to a small degree, and good concentration (indeed on a couple of occasions I've obtained access concentration). But on the retreat, after around 15 minutes, a very painful stretching sensation arises in the tip of the knee of the leg that is folded in half-lotus. I'm wary of many warnings regarding knee pain, and this is not knee pain borne of unfamiliarity with sitting meditation.
Given my ordination intentions, I want to obtain the benefits of 3 from sitting on the floor, as I do not often see bhikkus sitting with cushions.
My current technique of dealing with the slouching back is to note and adjust. Unfortunately when it slouches fairly quickly this can become quite irritating as it distracts (if it's a concentration practice I'm doing). I wondered whether anyone could assist with tips and ideas on how best to work to improve, and then set and maintain posture whilst sitting on the floor, stretches or exercises leading up to a sitting etc. I remember a lay meditator of some 4 years experience on my first vipassana retreat who set his position, with a ramrod straight back, and held it more or less without moving for each 45-minute sit. It was very inspiring!
Thanks all. I'm quite tired so if the post is rambling or incoherent, please advise which parts I should clarify.
h
Recently on a retreat I experimented (not always by choice) with posture, impact on mindfulness and effect of cushions.
Apart from reaching the obvious conclusions (straight back and good posture = vastly improved concentration and awareness) I found the following:
1. No cushion, just sat on floor in half-lotus = back slouches after a while
2. One cushion, sat in half-lotus = back slouches quite quickly and mind tends to wander extremely quickly
3. Two cushions (or my large zafu at home), sat in half-lotus = extremely good back support, rarely slouching or if so it's only to a small degree, and good concentration (indeed on a couple of occasions I've obtained access concentration). But on the retreat, after around 15 minutes, a very painful stretching sensation arises in the tip of the knee of the leg that is folded in half-lotus. I'm wary of many warnings regarding knee pain, and this is not knee pain borne of unfamiliarity with sitting meditation.
Given my ordination intentions, I want to obtain the benefits of 3 from sitting on the floor, as I do not often see bhikkus sitting with cushions.
My current technique of dealing with the slouching back is to note and adjust. Unfortunately when it slouches fairly quickly this can become quite irritating as it distracts (if it's a concentration practice I'm doing). I wondered whether anyone could assist with tips and ideas on how best to work to improve, and then set and maintain posture whilst sitting on the floor, stretches or exercises leading up to a sitting etc. I remember a lay meditator of some 4 years experience on my first vipassana retreat who set his position, with a ramrod straight back, and held it more or less without moving for each 45-minute sit. It was very inspiring!
Thanks all. I'm quite tired so if the post is rambling or incoherent, please advise which parts I should clarify.
h