I started reading this book today and have to say I am extremely
impressed at the depth and clarity with which Shaila Catherine writes. This book should be in everyones library.http://imsb.org/books/wwd.php
I found it far too indepth, I really enjoyed her first book but this is more a very detailed step by step manual or commentary based on the Pa Auk method.
Invaluable if you committed to practising this method on an ongoing basis but not for the casual reader.
Maybe one day I will.
"Right effort is effort with wisdom. Because where there is wisdom, there is interest. The desire to know something is wisdom at work. Being mindful is not difficult. But it’s difficult to be continuously aware. For that you need right effort. But it does not require a great deal of energy. It’s relaxed perseverance in reminding yourself to be aware. When you are aware, wisdom unfolds naturally, and there is still more interest." - Sayadaw U Tejaniya