barcsimalsi wrote:Spiny Norman wrote:I only drink soy milk these days.
Cakes, chocolate bar, candy bars and various beverages have milk as part of their ingredients too.
How can we totally abstain from taking them?
It's not really all that difficult if you have access to good markets or natural foods stores, etc. Some have non-dairy cakes, etc. Homemade non dairy cake is quite easy. A lot of dark chocolate brands don't have dairy in them. They even have non dairy soy and coconut milk ice cream these days. Most natural foods stores carry a host of non dairy things and depending on where you live, even normal supermarkets will have some of that stuff.