I agree with what others have said.
I usually eat vegan whole foods and stay away from added sugar. Its not something I am rigid about. Its great to be mindful of one's health but if attachment to diet becomes an obsession then it can be extremely isolating and unhealthy.
Last night I was at a barbeque and i was content to eat salad and had a little dessert which contained dairy and sugar.
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
(Buddhist aid in Myanmar) • •
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