Pressure in the heart
Posted: Sat Sep 07, 2013 7:31 am
Here I'm back again, it's been some time since my last post...
I'd like to ask for suggestions about my practice:
When practicing anapanasati, after some time, I start to experience what I describe like joyful feelings. These are physically manifested with pressure in the heart and something like waves with an upward motion..
Even though these are felt as feelings of delight after sometime I get not so comfortable, the feeling in the heart seems to shorten and speed up my breath, sometime is like inhale 100% - exhale 70%, and this prevent further relaxation.
I'd like to ask for suggestions about my practice:
When practicing anapanasati, after some time, I start to experience what I describe like joyful feelings. These are physically manifested with pressure in the heart and something like waves with an upward motion..
Even though these are felt as feelings of delight after sometime I get not so comfortable, the feeling in the heart seems to shorten and speed up my breath, sometime is like inhale 100% - exhale 70%, and this prevent further relaxation.