Joseph wrote:Good day everybody!
I'm going to a 3-Day short SN Goenka course tomorrow. Anybody here attended one before? If so, what do we do there?
Although I attended a couple of 10-Day ones before, I cannot find any info as to what a 3-Day course entails.
One day Anapana. Two days Vipassana.
Same timetable, same instructions.
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725Compassionate Hands Foundation
(Buddhist aid in Myanmar) • Buddhist Global Relief