Dear Dhamma friends,
Here below link, one can download(media-fire download in English
language) the guided meditation mp3 talks of the middle way to be real
happiness or freedom by Sayadaw U Ottamasara from Than-lyin Natural Meditation
Center from Yangon, Myanmar.
These talks were given at his oversea Dharma trip of Malaysia & Spore
2012, Feb & March.
This is the dhmmma talk series of (6-12) of Sayadaw's talk 2012.http://www.mediafire.com/?4dd9369urkahz
with kind regards,
Awareness(mental noting) alone is not enough for enlightenment. (Ashin Tejaniya)Created truths(Sammuti Sacca)
are just to be used only, experienced only and known only
Without rejecting and attaching them with the idea of reality.Vipassana
(Insight meditation) is changing from the volitional action to action-only, attachment to detachment, misunderstanding to right understanding.
To Learn more.... http://www.thabarwa.org
, or http://www.thabarwa.org/guided-insight-mp3-talks/