My preference of what sati is and how noting helps

[Billymac29]

Here's a great talk by the Venerable Yuttadhammo who, in my opinion, gives a great definition of what sati is and how to apply it.
http://www.youtube.com/watch?v=gacWdRZd ... ure=relmfu

He also gives a very nice response about the noting technique found in some practices; why it is used, and why people sometimes have trouble with it

enjoy