Here is an excellent little manual on Insight Meditation. It was sent to me from Abhyagiri Monastery, printed for use by Amaravati Monastery and is in the tradition of Ajahn Chah and Ajahn Sumedho. It is available online here: http://www.forestsangha.org/index.php?o ... &Itemid=25
It covers Body Sweeping, Awareness of Breathing, Walking Meditation, Metta Meditation, Choiceless Awareness, Precepts, Posture and more in only 20 pages. Hope others find it as useful as I have.
In sitting meditation stay with that ‘which knows’ everything. Don’t try to go to objects. Let the objects come to you. Try not to react to objects. Whatever arises — greed, aversion, pain, itchiness, metta, likes or dislikes etc. — watch with equanimity, without getting involved, without clinging to it. Stay in the middle path.- Shwe Oo Min Sayadaw