A 'Basic' Question

Discussion of Satipatthana bhavanā and Vipassana bhavana.

Re: A 'Basic' Question

Postby rowyourboat » Tue Nov 16, 2010 6:13 pm

Hi Salty-J

The only effective way I have found out to do it is to constantly remind myself why I need to be mindful.

with metta
With Metta

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Mudita
& Upekkha
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Re: A 'Basic' Question

Postby salty-J » Wed Nov 17, 2010 6:07 am

rowyourboat wrote:Hi Salty-J

The only effective way I have found out to do it is to constantly remind myself why I need to be mindful.

with metta

I hear ya, if I could only remember to remind myself of why I need to be mindful, I'd be back on track! Well, half-joking, anyway. I remember to practice mindfulness fairly often, compared to a year ago, say.....so I'd say it's working, slowly, but still.....
"It is what it is." -foreman infamous for throwing wrenches in fits of rage
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Re: A 'Basic' Question

Postby rowyourboat » Wed Nov 17, 2010 7:34 pm

Yeah, I think that's where the yawning chasms of endless samsara come in..!

:thinking:
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