I have already planned for a course but still have not been granted permission from office. I have been facing IBS kind of problem with crampings once in a while ...the cramping stay for may be 5 seconds esp when I had ful stomach and lots of gas....How can i over come this esp during retreat?? my gut feeling says during retreat we generally tend to eat less, so it would not be a problem.
Please advise me...
TIA
