From Tusita Hermitage 禅修入门手册 (printing version)
简体版http://tusitainternational.net/pdf/%e7% ... %86%8c.pdf
繁體版http://tusitainternational.net/pdf/%e7% ... %86%8c.pdf
There is no English version at the moment. Please take note that this is a printing version. So you will have to print on small papers ( 8” x 6” ), double sided, stack together and staple at the center, then fold into a small booklet. The printing version may look confusing as it is not in sequential order. But after you fold it into a booklet, it will be in sequence.
I google and found a blog that already introducing this handbook. This one is viewing version; can directly save into your smartphone and Bluetooth to your freinds. http://aspirations4u.blogspot.com/2013/ ... st_20.html
Just double click on the page cover image in this site and it can be downloaded.
edit: 26 Sept 2014
Just realised that there is English version of this meditation handbook. can be downloaded here:http://tusitainternational.net/pdf/Tusi ... ndbook.pdf