That's good advice. Maybe if I had, I wouldn't have been awake from midnight until 3am last night! Too many things on my mind... I'm moving house this weekend.
What is the final conviction that comes when radical attention is razor-edge sharp? That the object of the mind is mind-made (manomaya). (Ven. Ñāṇananda)
Having understood name-and-form, which is a product of prolificity,
And which is the root of all malady within and without,
He is released from bondage to the root of all maladies,
That Such-like-one is truly known as 'the one who has understood'. (Snp 3.6)