mikenz66 wrote:Funny thing about that talk was when Ajahn said something to the effect that: "You don't get dukkha from your ears" (picking some supposedly innocuous body part). In fact, often when I meditate in the morning, after a shower, my ears itch like hell as the water dries out...
I did a three-day retreat a couple of years ago with Ajhan Tiradhammo
http://dhammatalks.org.uk/index.php?opt ... &Itemid=67
who encouraged us to work though the mindfulness sections through the retreat, so first day we concentrated on the body, second on feelings, third on mind states (he then joked we'd have to come on a longer retreat to do dhammas...). This was actually really useful, first day got us grounded with walking and breathing, second we were encouraged to look for the feelings generated by the body, so I was seeing how some body parts were warm some were cold, and the cold bits were unpleasant (we was walking outside and it rained a bit...). On the third day I could start to see how the feelings were affecting my mind-state, and I managed to catch one time when my mood changed as I turned around at the end of the walking path. I suddenly went from happy to sad (or vice-versa...). Which sounds pretty lame when you write it down, but I generally find that catching a change in mind state is quite hard, and I also find that one or two slightly insightful moments per weekend is all I get...
christopher::: wrote:Okay, thanks. How about identification, how these are observed? For example observing "I am angry" is different from "An angry mindstate has arisen" right?
These thoughts reflect differing levels of insight, no? At least it seems that way for .... errr........ "me"
mikenz66 wrote:I mean that I find catching the change in mindstate is difficult. For me it's easy enough to realise "I'm angry", or "I'm calm" but so easy to see the point at which it changes.
Spiny O'Norman wrote:mikenz66 wrote:I mean that I find catching the change in mindstate is difficult. For me it's easy enough to realise "I'm angry", or "I'm calm" but so easy to see the point at which it changes.
I think mind states are more general than this, eg a cloudy or distracted mind - as opposed to the arising of particular thoughts and feelings.
3: He further clearly perceives and understands any state of consciousness or mind cittānupassanā: whether it is greedy or not, hateful or not, confused or not, cramped or distracted, developed or undeveloped, surpassable or unsurpassable, concentrated or unconcentrated, liberated or unliberated.
mikenz66 wrote:I (and others here) assumed that when you said "mind states" you meant the third satipatthana:
A rough, but useful, alternative translation would be "mood". It's because "mood" tends to last for quite a while (minutes, hours, days...) that I said that it is difficult to catch it changing. Whereas thoughts, memories, etc, as you say, float past, and are clearly changing. (Those would, I think, belong in the fourth satipattahana.)
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