Discussion of Satipatthana bhavanā and Vipassana bhavana.
I already took refuge in the 3 jewels so when i went to the Goenka 10-day retreat it was difficult at first because I never meditated before and my mind was so clouded. but by the end of the course it was the best experience of my life mainly because I was the happiest at that time with no attachments or desires.
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