My advice would to just be mindful of what your feeling, investigate why and reflect, why is it you grieve?
grief can be used as a very skilful means for insight, i would also recomend the metta meditation as well
However this is just my advice, decide what feels right for you to do, you know best
Hope your Dukkha sucums to its Anicca soon
Last edited by clw_uk
on Tue Mar 10, 2009 10:39 pm, edited 1 time in total.
"Get rid of the judgment, get rid of the 'I am hurt,' you are rid of the hurt itself."