My advice would to just be mindful of what your feeling, investigate why and reflect, why is it you grieve?
grief can be used as a very skilful means for insight, i would also recomend the metta meditation as well
However this is just my advice, decide what feels right for you to do, you know best
Hope your Dukkha sucums to its Anicca soon
Last edited by clw_uk
on Tue Mar 10, 2009 10:39 pm, edited 1 time in total.
“The Great Way is not difficult for those who have no preferences. When love and hate are both absent, everything becomes clear and undisguised." Verses on the Faith Mind, Sengcan