Jack wrote:I'm curious how your normal meditation breaks down into the following objects of meditation.
Attention on breath
Rest of body
Vedana (feeling tone)
Drifting off not being mindful
I'm also curious what technique you usually follow:
Mahasi Sayadaw rapid noting
IMs/Kornfield, etc.: slow movement between objects of meditation
Undirected just sitting there
Following anapanasati steps
I've been working a lot with the hindrances recently.
It seems to be a useful way of classifying mental activity too, so I guess it's a form of noting.
I'm trying to follow the anapanasati steps - slow progress, with some access to the lower jhanas on a good day.
What do you do?