Jack wrote:I'm curious how your normal meditation breaks down into the following objects of meditation.
Attention on breath
Rest of body
Vedana (feeling tone)
Drifting off not being mindful
I'm also curious what technique you usually follow:
Mahasi Sayadaw rapid noting
IMs/Kornfield, etc.: slow movement between objects of meditation
Undirected just sitting there
Following anapanasati steps
rowyourboat wrote:Sorry Jack, the purpose of your question isn't clear. I suspect that is why not many people are answering.
As for the Mahasi-system I would say it comes under the dhammanupassana- under the category of either the six sense bases, or the five aggregates.
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