Wisdom for uprooting greed and hatred

A discussion on all aspects of Theravāda Buddhism
rowyourboat
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Re: Wisdom for uprooting greed and hatred

Post by rowyourboat »

Hi Starter,

Please remember that even contemplating anicca, dukkha etc excessively can lead to sadness. It is important that this is an exercise in wisdom, and not an excessively emotional one. If you find yourself heading in that direction it is important to pull back and dwell on brahmavihara or buddhanussati etc which will give rise to joy. Using mindfulness to look into anicca has less of a risk of this happening as the faculties are more balanced.

With metta

Matheesha
With Metta

Karuna
Mudita
& Upekkha
mlswe
Posts: 144
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Re: Wisdom for uprooting greed and hatred

Post by mlswe »

feeding birds is a simple way of overcoming greed, ppeparing or buying and sharing a meal with someone is simple way of overcoming greed, donating to a monestary is a simple way of overcoming greed.

Dejection, for me, has often followed percieved failure of a specifik task or expectation and/or jealosy.

Remembering the law of kamma is a help for for shifting your focus on actions instead of results, if one beleives in kamma one realizes that one does not need to concern oneself with results, they take care of themselves by the causes.
And the only thing to do is skillful actions now, even intention is an action. So for example I have reflected on a skillful, kind, generous action i have done in the past that had an apparent fruit, the wish to do a skillful,kind, genereous action again arose, this lightens the heart and there isnt much room for dejection in a light heart.

and jealosy is overcome by reflecting on a time where you had success big or small and the joy it caused, being mindful of that joy in you internally, you can by inference see that others feel the same thing(mindful of joy extarnally) and shift the focus from the object that causes their joy to the feeling of joy itself, which you also have known and can know, that is shared joy mudita
starter
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Re: Wisdom for uprooting greed and hatred

Post by starter »

rowyourboat wrote:Hi Starter,

Please remember that even contemplating anicca, dukkha etc excessively can lead to sadness. It is important that this is an exercise in wisdom, and not an excessively emotional one. If you find yourself heading in that direction it is important to pull back and dwell on brahmavihara or buddhanussati etc which will give rise to joy. Using mindfulness to look into anicca has less of a risk of this happening as the faculties are more balanced.

With metta

Matheesha
Hi, thanks for the kind advice. Fortunately my contemplation doesn't lead to sadness, but to letting-go and peace. However, the things causing greed or aversion could come back to the mind, so only repeating the words of "anicca, dukkha and anatta" is not sufficient. We really need to analyze what has caused the disturbance and how to end it. It's not the rude words or actions of other people that are causing us aversion, but rather our identification with the feeling, perception, volition and consciousness of these things (as self) as well as our clinging to our dislike of them are causing us difficulty. Then the way to end such difficulty is not to avoid contact with such people, but to remove our identification with the mind and our dislikes of the rude fault-picking people. Metta,

Starter
starter
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Re: Wisdom for uprooting greed and hatred

Post by starter »

The best wisdom for uprooting greed and aversion:

Adhimutta and the Bandits [Thag 16.1]


Whatever's compounded,
wherever a state of becoming's obtained,

all that has no one in charge:
so says the Great Seer.
Whoever discerns this,
as taught by the Awakened One,
would no more grasp hold of any state of becoming

than he would a hot iron ball.
I have no 'I was,'
no 'I will be.'
Fabrications will simply go out of existence.

What's to lament there in that?
For one who sees, as it actually is,
the pure arising of phenomena,
the pure seriality of fabrications,
there's no fear.
When seeing the world with discernment
as on a par with grass & twigs,
finding no 'mine-ness,'
thinking, 'There's nothing of mine,'
he feels no sorrow.

Dissatisfied with this carcass,
I'm unconcerned with becoming.
This body will break up
and there will not be another.
Do as you like with this carcass.
From that I will feel
neither hatred nor love.


http://what-buddha-taught.net/accesstoi" onclick="window.open(this.href);return false; ... .than.html
A_Martin
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Re: Wisdom for uprooting greed and hatred

Post by A_Martin »

Hi Starter,
that was exactly the question I asked all my teachers 20 years ago in Europe. Letting go, not following greed and hatred or developing the opposites. But actually none of these teachers had overcome greed and hatred. So one of the teachers gave me a book by Than Acharn Maha Bua, straight from the heart, once I finished reading it, I knew If I wanted to get an answer I will have to see this Venerable Teacher.
16 years ago I went to see him. He told me to contemplate asubha, e.g. the loathsomeness of the body, contemplate the 32 parts of the body, until the citta understands the true nature of the body. He further said, contemplation of the body leads you to sotapanna, sakadagami and anagami. Once you have reached anagami, the contemplation of the body is finished, then turn on to the contemplation of vedana sanna sankhara and vinnana until you reach arahantship. He further said, as a forest monk, there is no need to develop metta. Metta is an intrinsic attribute of the citta, that does not need to be developed, because it is there, we just fail to see it.
When you do a lot of body contemplation, the kilesas are getting really angry and upset. That is a good sign, that your work of contemplation will bear fruits and undermine and destroy the kilesas of greed and hatred. You will have to find a way how to deal with anger and unpleasant feelings. One technique is sitting through pain, while one is investigating pain.
This is just in short the path to anagami. Books to read as a start: Straight from the heart, then Things as they are. However the valuable teachings about contemplation of the body were given in 2510, e.g. 1967, but they have not been translated into English.
Metta Martin
starter
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Re: Wisdom for uprooting greed and hatred

Post by starter »

Hello Bhante,

Many thanks for sharing your invaluable experience with us and giving us the very helpful advice. I'll read the books you recommended when I get a bit more time -- this month I'm overloaded with work ...

Just would like to also share with you my gut feeling concerning:

"... contemplation of the body leads you to sotapanna, sakadagami and anagami."
-- As I asked in the post "Realizing anatta in body/forms alone led to stream entry?", I wonder if contemplating body alone (without contemplating the other 4 mental aggregates) can lead one to sotapanna ... Will people with stronger attachments to mind (than to body) also be able to break self-identity view by only contemplating asubha?

"He further said, as a forest monk, there is no need to develop metta. Metta is an intrinsic attribute of the citta, that does not need to be developed, because it is there, we just fail to see it."
-- Does he mean we don't need to "develop" metta but only need to "use" it? Another monk once told me I don't need to practice metta but I realized the importance and usefulness of metta for overcoming selfishness and aversion (which every human being has), after reading the Buddha's teachings.

And one more realization (learned from Ajaan Chah and his disciples) to share with you and other friends, which is about the wisdom for uprooting greed and conceit for fruit status:

When we think “I am a sotāpanna”, we should ask "ourselves":

"who is this 'I' and who is this 'sotāpanna'?"

-- Whatever sotāpanna, sakadāgāmi, anàgàmi ..., they are all just anicca, dukkha and anatta – there isn’t a “self” there at all.

Metta,

Starter
A_Martin
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Re: Wisdom for uprooting greed and hatred

Post by A_Martin »

Hello Starter
You ask so many question at once. Now a short simile for asubha practice, why it works. When we look at greed and hate, it is rooted in the body and of course the 6 senses that come with the body. Now all our life we were running after pleasant sensations, and avoiding unpleasant. Visualize a scale where one side is pleasant, another unpleasant. You must agree it is way out of balance. Now asubha practice, also mentioned in the text, but hardly practiced in the west, for it can be really unpleasant and upsetting. Now in short, doing a lot of asubha practice, e.g. dealing with unpleasant feelings brings more later than sooner our scale of greed and hate in balance. Once they are equally balanced, one walks through the middle and that is the end of greed and hate.
Now notice, when you contemplate the body feeling are coming up, that means, you have to investigate bodily feelings as well. But the rest of the mind khandhas you actually do not have to investigate to reach anagami.
Now remember delusion is hidden in the mind khandhas. Two of them are specifically troublesome, sanna and sankhara. They work extremely fast together! Just for short, it took Than Acharn Maha Bua 8 months for investigation of the body (after 5 years of extreme samadhi), but then it took him 2 and a half years to crack down delusion and another 3 months to tackle avijja.
People in the west love to investigate the mind khandhas, because it is not so upsetting, but what do you think: If you have to big heaps greed and hate, that cover up delusion(delusion pulls the strings for greed and hate to come into action) would you think that you can investigate and rid yourself of delusion first? My answer is no way!
Anicca , anatta, and dukkha are three attributes we must use for any kind of investigation, for each one has a favorite one, that doesn't mean one should not use the others as well. You will destroy avijja by one of these characteristics. Than Acharn Maha Bua used anicca.
If you understand what I said, you will know by now, that using anatta for body contemplation will not be enough. You have to see the loathsomeness of the body to get disenchanted from the body. Just like opening your favorite soft and warm pillow you rest your head on, once you open it and see that it is full of shit, there is no way, even if you seal it that you would ever put your head again on this pillow.
About anatta in the next post
Hope it is helpful to you
Metta Martin
A_Martin
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Re: Wisdom for uprooting greed and hatred

Post by A_Martin »

starter wrote: And one more realization (learned from Ajaan Chah and his disciples) to share with you and other friends, which is about the wisdom for uprooting greed and conceit for fruit status:

When we think “I am a sotāpanna”, we should ask "ourselves":

"who is this 'I' and who is this 'sotāpanna'?"

-- Whatever sotāpanna, sakadāgāmi, anàgàmi ..., they are all just anicca, dukkha and anatta – there isn’t a “self” there at all.

Metta,

Starter
This was not taught by Acharn Mun nor Than Acharn Maha Bua, and neither the Lord Buddha. You read it a lot in the suttas, this person is a sotapanna, this an anagami and this an arahant. If the Lord Buddha thought this would be wrong, then he certainly would not have proclaimed these states.
From my point of view, the above statement is a backfire, used to get rid of self, even before you started doing the work of uprooting greed hatred and delusion.
Anatta: this is not me, this does not belong to me this is not myself, as declared by the Lord Buddha. Now what does it mean. In your hand you hold a cup of tea. You would not consider the cup to be yours, but you consider the hand that holds the cup to be yours. Why? Both things you can see and manipulate. You have more control of the cup than your hand. In other words: whatever you can observe or know about is not you!!!
Self in form of the one who knows, and the will, are two things that help us on the way to arahantship. Its part of the raft, and without it you won't make it.
Phu ruu, the one who knows, is the one who knows of the five khandhas, but it is not the khandhas. It knows every mindmoment! And it is the one who sees avijja, sees anicca anatta or dukkha in it to dispel once and forever avijja, then the phu ru is gone as well, for it is nothing else than avijja. But we certainly need it until the last moment.
Phu ru knows that it has entered the stream, or is an anagami, and once avijja is destroyed, how can you not know it? Now matter what you do you cannot destroy the fruits of your practice, however if you only believe you are this or that, this can be easily shaken by telling your self I am not, I am not I am not! Sooner or later the belief brakes down, and you know that you actually did not attain to any ariya stage.
Hope this is helpful as well.
Metta Martin
A_Martin
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Re: Wisdom for uprooting greed and hatred

Post by A_Martin »

starter wrote: Will people with stronger attachments to mind (than to body) also be able to break self-identity view by only contemplating asubha?

Starter
It is especially helpful for this kind of people, for they take there biological robot for granted! But fail to see, that the kilesas use the body to keep us in the cycle of rebirth.
Metta Martin
starter
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Re: Wisdom for uprooting greed and hatred

Post by starter »

Hello Bhante,

Your very prompt and helpful comments/advice have been most appreciated. Here are some more questions:

1. "Phu ruu, the one who knows, is the one who knows of the five khandhas, but it is not the khandhas".

-- I agree completely. I take it as the "luminous pure mind" or "heart" or "the deathless". It's like a luminous moon covered by the dark clouds (the assavas/defilements/hindrances). When "the dark clouds" are temporarily dispelled, we see its true face -- true knowledge (insight), and experience its true nature -- serenity and tranquility. When "the dark clouds" are permanently dispelled, we are liberated and enter nibbana -- peace.

2. "And it is the one who sees avijja, sees anicca anatta or dukkha in it to dispel once and forever avijja, then the phu ru is gone as well, for it is nothing else than avijja."

-- Hm ... I'd think the phu ru is not gone -- would the arahants still have this "phu ru"? I also don't consider it as avijja, but as the luminous mind "as it actually is present" (taught by the Buddha):

"Luminous, monks, is the mind. And it is defiled by incoming defilements. The uninstructed run-of-the-mill person doesn't discern that as it actually is present, which is why I tell you that — for the uninstructed run-of-the-mill person — there is no development of the mind."

"Luminous, monks, is the mind. And it is freed from incoming defilements. The well-instructed disciple of the noble ones discerns that as it actually is present, which is why I tell you that — for the well-instructed disciple of the noble ones — there is development of the mind." [AN 1]

3. "Anatta: this is not me, this does not belong to me this is not myself, as declared by the Lord Buddha. Now what does it mean. ... Self in form of the one who knows, and the will, are two things that help us on the way to arahantship. Its part of the raft, and without it you won't make it."

-- I don't take "self in form of the one who knows" as anatta, but only five aggregates as anatta. Did the Buddha teach us only the five aggregates are anatta, not the luminous mind? We need the "Self in form of the one who knows" (the luminous mind), not the "self in five aggregates", to help us on the way to liberation.

4. "Phu ru knows that it has entered the stream, or is an anagami, and once avijja is destroyed, how can you not know it?"
-- But we don't take it as: "'I' am an anagami". we know that's NOT "I", but only five aggregates, only conventional terminologies. If we take it as "I" ("self"), then the self identity view has not yet been broken.

Metta,

Starter
A_Martin
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Re: Wisdom for uprooting greed and hatred

Post by A_Martin »

starter wrote:Hello Bhante,

-- Hm ... I'd think the phu ru is not gone -- would the arahants still have this "phu ru"? I also don't consider it as avijja, but as the luminous mind "as it actually is present" (taught by the Buddha):

"Luminous, monks, is the mind. And it is freed from incoming defilements. The well-instructed disciple of the noble ones discerns that as it actually is present, which is why I tell you that — for the well-instructed disciple of the noble ones — there is development of the mind." [AN 1]

3. "Anatta: this is not me, this does not belong to me this is not myself, as declared by the Lord Buddha. Now what does it mean. ... Self in form of the one who knows, and the will, are two things that help us on the way to arahantship. Its part of the raft, and without it you won't make it."

-- I don't take "self in form of the one who knows" as anatta, but only five aggregates as anatta. Did the Buddha teach us only the five aggregates are anatta, not the luminous mind? We need the "Self in form of the one who knows" (the luminous mind), not the "self in five aggregates", to help us on the way to liberation.

4. "Phu ru knows that it has entered the stream, or is an anagami, and once avijja is destroyed, how can you not know it?"
-- But we don't take it as: "'I' am an anagami". we know that's NOT "I", but only five aggregates, only conventional terminologies. If we take it as "I" ("self"), then the self identity view has not yet been broken.

Metta,

Starter
Phu ru, see the chapter in straight from the heart, the radiant citta is avijja. Luminous: It is a matter of translation and maybe you agree with me, that the person that translated the pali into English was not an arahant. The knowingness remains, you can call it omniscient = knowing everything. But the one who knows has gone. Sometimes a disciple of acharn Maha Bua came to see him, telling him now that his citta is completely empty. He turned to his disciple and told him: But you are still in there!
adefinition of avijja: wanting to know, but not being able to know in line with the truth, wanting to understand but not being able to understand in line with the truth.
About selfview, read the chapter of supreme attainments in the book a life of inner quality.
I don't mind answering the questions, but I fell now it is the time to take up the practice. The more you know, or think you understand, this will be a problem before you enter anagami, the door is so small, that you have to leave all your knowing and understanding behind you, what could be quite frightening. The more you have packed in your backpack along the way, the more you have to leave at this door.
Good luck and metta
Martin
starter
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Re: Wisdom for uprooting greed and hatred

Post by starter »

Hello Bhante,

Many thanks for your very helpful advice. I've been trying to restrain reading and thinking, and will surely put more effort into practice and internalize the Dhamma. I sent you a private message and hope you don't mind. Metta,

Starter
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Nibbida
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Re: Wisdom for uprooting greed and hatred

Post by Nibbida »

Thanks for posting that Starter. I downloaded Nyanaponika Thera's entire book on the topic and I'm looking it over.

I learned from a Goldstein/Salzberg book to do a mindfulness meditation on the hindrances themselves (which is originally from the fourth foundation of mindfulness). I find this practice helpful at times for translating theory into practice. Basically you sit there in meditation and whenever you detect a hindrance, you name it. It helps to catch the hindrance in action. But readings such as N.T.'s certainly help us understand and identify those tricky buggers.
starter
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Re: Wisdom for uprooting greed and hatred

Post by starter »

Hello Teachers/Friends,

I've been amazed by the sublime wisdom of the Buddha for uprooting greed and aversion:

"Now from the remainderless fading & cessation of that very ignorance comes the cessation of fabrications. From the cessation of fabrications comes the cessation of consciousness. From the cessation of consciousness comes the cessation of name-&-form. From the cessation of name-&-form comes the cessation of the six sense media. From the cessation of the six sense media comes the cessation of contact. From the cessation of contact comes the cessation of feeling. From the cessation of feeling comes the cessation of craving. From the cessation of craving comes the cessation of clinging/sustenance. From the cessation of clinging/sustenance comes the cessation of becoming. From the cessation of becoming comes the cessation of birth. From the cessation of birth, then aging & death, sorrow, lamentation, pain, distress, & despair all cease. Such is the cessation of this entire mass of stress & suffering." -- SN 12.15

With "the remainderless fading & cessation of that very ignorance" -- the ignorance of the pure mind (like "the clean cloth") as it originally is (with none of the above-mentioned DO elements) and the delusion of the conditioned phenomena (in the DO chain) caused by incoming defilements as "ATTA". When this ignorance ceases, all the rest of the DO chain ceases. Then not only the five aggregates are empty, but all conditioned dhammas in the entire DO chain are empty because they are all ANATTA; the defiled mind is like "the soiled dirty cloth". [This is only my personal understanding which could be wrong].

I know the Buddha taught different approach to nibbana to different people, but I don't know if the Buddha did teach the contemplation of the pure/defiled mind and the Contemplation of anatta of all DO elements. I'd appreciate the relevant suttas from the Buddha, if any.

At this stage of my practice, I'm considering to try the following contemplations:
1) Contemplate the DO chain and anatta of all DO elements
2) Contemplate the pure/defiled mind:
Pure is the mind. And it is defiled by incoming defilements. When one doesn't discern that as it actually is present, there is no development of the
mind.
Pure is the mind. And it is freed from incoming defilements. When one discerns that as it actually is present, there is development of the mind.
3) Contemplate abandoning of defilements [it's better to treat conceit, desire/greed, aversion/ill will, ... all unwholesome states as defilements
instead of "my" thoughts, vollitions and inclinations],
4) Contemplate disenchantment/dispassion [fading away of defilements]
5) Contemplate detachment/cessation [of defilements]
6) Contemplate letting-go [of defilements]
7) Contemplate nibbana.

Your helpful advice and comments would be most appreciated. My thanks and metta to all,

Starter
daverupa
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Re: Wisdom for uprooting greed and hatred

Post by daverupa »

Anapanasati doesn't suit you?
:heart:
  • "And how is it, bhikkhus, that by protecting oneself one protects others? By the pursuit, development, and cultivation of the four establishments of mindfulness. It is in such a way that by protecting oneself one protects others.

    "And how is it, bhikkhus, that by protecting others one protects oneself? By patience, harmlessness, goodwill, and sympathy. It is in such a way that by protecting others one protects oneself.

- Sedaka Sutta [SN 47.19]
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