alan wrote:Ok then, back to subject.
The link between diet and mental health has been proven so many times that I have wonder why it is even reported as "news".
I've been actively involved in the skillful integration of diet and exercise for many years. Happy to share with those willing to listen.
Sure. People eat poorly as the result of poor mental health. That link of mental health conditioning diet has been reported on before and is not new news.
However, does changing your diet (and only changing your diet) improve mental health? If we were to remove all the othr variables such as exercise, sleep patterns, drug and alcohol consumption, stress, etc & etc and just looked at the role of diet, would we find a clear and decisive link that a better diet improves mental health?
While I am sure there are great anecdotes that support this proposition I don't think there has been a serious study into it yet.