What colors do you see in meditation?

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.

What colors do you see in meditation?

Postby Ana » Sun Mar 01, 2009 2:28 am

So far I see white ripples,

if there is an order for colors to appear in meditation then it is:

white
blue
violet or pink
red
orange
yellow


and you?
Last edited by Ana on Sun Mar 01, 2009 2:32 am, edited 1 time in total.
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Re: What colors do you see in meditation?

Postby Ben » Sun Mar 01, 2009 2:32 am

Perhaps Yanick, it might be appropriate to indicate what meditation technique you are practicing.
And welcome to Dhamma Wheel.
Metta

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Re: What colors do you see in meditation?

Postby Ana » Sun Mar 01, 2009 2:33 am

Ben wrote:Perhaps Yanick, it might be appropriate to indicate what meditation technique you are practicing.
And welcome to Dhamma Wheel.
Metta

Ben



Hi Ben :P
Thank you so dearly

Well I sit and I stop my thoughts
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Re: What colors do you see in meditation?

Postby jcsuperstar » Sun Mar 01, 2009 5:14 am

how do you stop your thoughts?

as far as i know no buddhist tradition says this is possible
สัพเพ สัตตา สุขีตา โหนตุ

the mountain may be heavy in and of itself, but if you're not trying to carry it it's not heavy to you- Ajaan Suwat
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Re: What colors do you see in meditation?

Postby rowyourboat » Mon Mar 23, 2009 8:07 pm

Hi Ana

the colours are symbolic of everything in the world
notice how they change and fade away
if you can focus on the changing of these colours, and notice when they arise, persist and fade away, you are on your way to doing vipassana (insight meditation)

with metta
With Metta

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Re: What colors do you see in meditation?

Postby Ngawang Drolma. » Mon Mar 23, 2009 8:21 pm

Hmmm, I've been told that the colors are a distraction as we try to quiet our minds, and to try not to indulge. Even if it looks neat :mrgreen:
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Re: What colors do you see in meditation?

Postby David N. Snyder » Mon Mar 23, 2009 9:18 pm

I see black. My eyes are closed. :jumping:

Unless I'm daydreaming instead of meditating or if using a kasina.
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Re: What colors do you see in meditation?

Postby Fede » Mon Mar 23, 2009 9:19 pm

Colours are irrelevant.
I get different colours at different times. Sometimes two or more at once.
I notice, but take no notice.

Stopping thoughts is also not the objective, but noticing thoughts, yet not letting them linger, is a meditation technique.
The objective is to control thoughts, not suppress them.....
"Samsara: The human condition's heartbreaking inability to sustain contentment." Elizabeth Gilbert, 'Eat, Pray, Love'.

Simplify: 17 into 1 WILL go: Mindfulness!

Quieta movere magna merces videbatur. (Sallust, c.86-c.35 BC)
Translation: Just to stir things up seemed a good reward in itself. ;)

I am sooooo happy - How on earth could I be otherwise?! :D


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Re: What colors do you see in meditation?

Postby David N. Snyder » Mon Mar 23, 2009 9:21 pm

Drolma wrote:Hmmm, I've been told that the colors are a distraction as we try to quiet our minds, and to try not to indulge. Even if it looks neat :mrgreen:

Unless you do a colored kasina meditation. Typically a colored disc is used for samatha meditation where you intend to have the 'after-image' for your mind to strengthen one-pointed concentration. It is talked about in the Visuddhimagga.
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Re: What colors do you see in meditation?

Postby Ngawang Drolma. » Mon Mar 23, 2009 9:52 pm

TheDhamma wrote:
Drolma wrote:Hmmm, I've been told that the colors are a distraction as we try to quiet our minds, and to try not to indulge. Even if it looks neat :mrgreen:

Unless you do a colored kasina meditation. Typically a colored disc is used for samatha meditation where you intend to have the 'after-image' for your mind to strengthen one-pointed concentration. It is talked about in the Visuddhimagga.


Hi Dhamma,

Thanks, that's interesting information :anjali:
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Re: What colors do you see in meditation?

Postby bodom » Mon Mar 23, 2009 10:56 pm

The color of the wall that im sitting in front of.

:namaste:
The heart of the path is SO simple. No need for long explanations. Give up clinging to love and hate, just rest with things as they are. That is all I do in my own practice. Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. Of course, there are dozens of meditation techniques to develop samadhi and many kinds of vipassana. But it all comes back to this - just let it all be. Step over here where it is cool, out of the battle. - Ajahn Chah
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Re: What colors do you see in meditation?

Postby Kare » Tue Mar 24, 2009 9:16 am

When doing walking medtation on the lawn, I see mostly the colour green. I often wonder what the deeper symbolic significance of this might be.
Mettāya,
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Re: What colors do you see in meditation?

Postby Glenn » Tue Mar 24, 2009 12:01 pm

My mind is still too "busy" to notice colors, but I'm just starting out.
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