spoke wrote:So I would really love some guidance about what's going on, how all this fits specifically into Buddhist and vipassana practice, and how to incorporate it in a way that will facilitate my spiritual progress in the best, most effective, most skillful and beneficial way possible.
1. What is the effect of Vipassana on the chakras ?
Chakras are nothing but nerve centres on the spinal cord. Vipassana takes you to the stage where you can feel activity in every little atom of your body. Chakras are just a part of that. This activity can be experienced in the entire body.
In response to a question on Kundalini, Goenkaji explained that after the Buddha's practical teaching was lost in India, there was still talk about some of the experiences one has in Vipassana. There was some talk about sensations. So new practices started in an effort to get sensations. These attempts could enable them to feel sensations only on certain points, called chakras, on the spinal cord where one feels sensations easily. But there was no understanding of the impermanent nature of these sensations and no effort to maintain equanimity. Therefore these practices did not eradicate the saṇkhāras, rather they reinforced the conditioning of craving.
spoke wrote:I have also found in the last couple weeks that if I keep my attention on the crown the same sensations begin to a lesser degree, and I am quite confident that if I were to keep it there long enough I could reproduce the experiences I had on the retreat. This leaves me confused about how to proceed – should I continue dedicating practice time to focusing on the crown, in order to continue practicing with this energy flow, which I have read is so beneficial?
Or just continue regular vipassana practice as usual, as advised by the AT in the course, and pay no mind to the energy flow? And if the latter, wouldn’t I be missing out on something huge?
So I would really love some guidance about what's going on, how all this fits specifically into Buddhist and vipassana practice, and how to incorporate it in a way that will facilitate my spiritual progress in the best, most effective, most skillful and beneficial way possible.
Monkey Mind wrote:Talk with enough people who have been on meditation retreats, and I think you'll learn that these are fairly common experiences. Best not to exaggerate their importance.
Sanghamitta wrote:Monkey Mind wrote:Talk with enough people who have been on meditation retreats, and I think you'll learn that these are fairly common experiences. Best not to exaggerate their importance.
Quite so. Or as Ajahn Munindo said " Someone told me that they had a kundalini experience, my response was, so what. "
rowyourboat wrote:I'm having second thoughts about responding..but here goes- when I was doing the body scan a lot of pain around my heart was felt and with it associated images of all the spears, javelins, swords, missiles that had gone through my heart ..in apparently previous lives, floated to the surface, as well.
It is known that in psychotherapies that use the body, many traumas can be stored up/manifest as bodily sensations..
Ben wrote:And of course in Vipassana the object is to merely observe. Whatevr comes up - just observe.
Ben wrote:Greetings Matheesha,
I'm sure I don't need to tell you that all sorts of stuff comes up during Vipassana practice. Some of it is stuff that we remember, some of it is stuff that we have either fabricatd in the past or in the present moment some of it relates to what we want or don't wnt in the future. Personally, I don't think its a good idea to assign any value to anything that "comes up". Its all just sankhara, all composed, all arising to pass away. And of course in Vipassana the object is to merely observe. Whatevr comes up - just observe.
you should purify what is most
basic with regard to skillful mental qualities. And what is the basis
of skillful mental qualities? Well-purified virtue & views made
straight. Then, when your virtue is well-purified and your views made
straight, in dependence on virtue, established in virtue, you should
develop the four frames of reference... Then, when in dependence on
virtue, relying on virtue, you develop the four frames of reference,
you will go beyond the realm of Death.
— SN 47.16
Śaktipāta is something conferred upon another. Whatever the experience, open your hands and let it go.SuperKingAir wrote:By the way Spoke, your experience sounds a lot like shaktipat, and whereas I get the whole 'so what' response to people having a kundalini experience (especially if there's a nasty, self-righteous attachment to it), I say congratulations- enjoy it. Obviously, you deserve it. Cheers.
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