I graduated from 3-month ordination about a year ago. I've gained certain important knowledge which is too difficult for me to explain. However, you can try reading these articles/books written by Pra Pramote. Hope these following links help. http://www.wimutti.net http://02.learndhamma.com/pramote/books/vidhi1_20080705.pdfhttp://02.learndhamma.com/pramote/books/Vitee.2.20080425.pdfhttp://02.learndhamma.com/pramote/books/PathOfFreedom.2008-04-22.pdf
Observe the Observed! Be Mindful With Senses, Feelings and Thoughts to Observe the Body and Mind Every Second of Your Life to Know that Something (Tangible or Intangible Objects)(Senses, Feelings and Thoughts) Happens and Ends (Changing Its Form from One Form to Another Totally New Form) Every Second. That "Something" Is Also Not Self. It's Not You. It Doesn't Belong to you. You Cannot Control It. That "Something" Cannot Bear Every Pushing Surrounding Things. Once You've Truly Acknowledged The Truth That There Is No You Or Yourself in Every Universe Ever Exists. Then You'll Eventually and Automatically Have Capability to Let Go of the Suffering Body (Tangible) and Mind (Intangible).