tell them to buy the book Brain Lock. it changed my life from hell to heaven. this book is FOR people specifically for OCD, but can help people with many other problems too. the author is actually a buddhist, but doesnt say so in the book. it has nothing to do with buddhist meditation or anything buddhist. none of my therapists said i would ever get better. ever. now i have a job doing what i love, am going to work with people with OCD and other mental issues, and show other people how to do metta. tell them about this book. they say it takes up to two months to get better at best maybe longer. it took me about 24 hours. metta. befriend
take care of mindfulness, and mindfulness will take care of you.