I've heard that a serious meditation practice can reduce the number of hours of sleep that one requires to function well. I'm curious what the average amount of sleep is for our members.
Please vote and feel free to post your personal stats for hours of sleep, how long you've been meditating, and so on.
I've been sitting regularly for about a year-and-a-half and I sleep around 6.5 hours on average (about 6 during the week and closer to 7.5 on Sat and Sun).
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Meditators: How many hours a night do you sleep?
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Meditators: How many hours a night do you sleep?
by Tex » Wed Apr 22, 2009 10:04 pm
"The serene and peaceful mind is the true epitome of human achievement."-- Ajahn Chah, Living Dhamma
"To reach beyond fear and danger we must sharpen and widen our vision. We have to pierce through the deceptions that lull us into a comfortable complacency, to take a straight look down into the depths of our existence, without turning away uneasily or running after distractions." -- Bhikkhu Bodhi
"To reach beyond fear and danger we must sharpen and widen our vision. We have to pierce through the deceptions that lull us into a comfortable complacency, to take a straight look down into the depths of our existence, without turning away uneasily or running after distractions." -- Bhikkhu Bodhi
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Re: Meditators: How many hours a night do you sleep?
by clw_uk » Wed Apr 22, 2009 10:07 pm
I voted 6.5
I used to need more but its less now
I will admit though i am partial to some extra sleep on weekends, but this is extra i dont need it
I have been practicing meditation for about year and half roughly
Metta
I used to need more but its less now
I will admit though i am partial to some extra sleep on weekends, but this is extra i dont need it
I have been practicing meditation for about year and half roughly
Metta
not worrying about
the past and the future,
giving rise to the present moment,
becoming established in this place of full perfection.”
Ajahn Liem
the past and the future,
giving rise to the present moment,
becoming established in this place of full perfection.”
Ajahn Liem
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Re: Meditators: How many hours a night do you sleep?
by AdvaitaJ » Thu Apr 23, 2009 12:53 am
I'm a "7" kinda guy. Weekdays I get in about 40 minutes meditating on the way to work plus another 30 walking over lunch time. However, the seven hours of "sleep" includes a period of being awake in the middle of the night that can last anywhere from a few minutes to over an hour depending. I only just realized today that I'm "problem solving" when I'm awake in the night.
Regards: AdvaitaJ
Regards: AdvaitaJ
The birds have vanished down the sky. Now the last cloud drains away.
We sit together, the mountain and me, until only the mountain remains. Li Bai
We sit together, the mountain and me, until only the mountain remains. Li Bai
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Re: Meditators: How many hours a night do you sleep?
by zavk » Thu Apr 23, 2009 2:38 am
Oh man.... I love to sleep! 
8 hours on the average for me. Sitting regularly for coming to 4 years has not made me sleep less...
8 hours on the average for me. Sitting regularly for coming to 4 years has not made me sleep less...
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Re: Meditators: How many hours a night do you sleep?
by Ben » Thu Apr 23, 2009 4:51 am
Hi all
At the moment its around 5.5 hours per night during the week. Sometimes during the weekend it can be a little more.
When I'm more physically active I require more sleep.
I sit for anywhere between 90min and 3 hours per day.
I first began meditating in 1985.
Metta
Ben
At the moment its around 5.5 hours per night during the week. Sometimes during the weekend it can be a little more.
When I'm more physically active I require more sleep.
I sit for anywhere between 90min and 3 hours per day.
I first began meditating in 1985.
Metta
Ben
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Compassionate Hands Foundation (Buddhist aid in Myanmar)
Buddhist Global Relief
UNHCR Somali Emergency Relief Appeal
e: ben.dhammawheel@gmail.com
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Re: Meditators: How many hours a night do you sleep?
by retrofuturist » Thu Apr 23, 2009 5:10 am
Greetings,
10:30pm to 7:00am for me.
Interestingly though, I might sleep a bit less when on holidays. Being away from work seems to have more bearing on how much sleep I need than meditation.
Metta,
Retro.
10:30pm to 7:00am for me.
Interestingly though, I might sleep a bit less when on holidays. Being away from work seems to have more bearing on how much sleep I need than meditation.
Metta,
Retro.
If you have asked me of the origination of unease, then I shall explain it to you in accordance with my understanding:
Whatever various forms of unease there are in the world, They originate founded in encumbering accumulation. (Pārāyanavagga)
'We should not congratulate someone on the success of their misdeeds, but on the contrary should endeavour to advise him or her to lead a more skilful and wholesome life. If such advice is ignored then we can only give up and let go' - Phra Panyapatipo
Dharma Wheel (Mahayana / Vajrayana forum)
Whatever various forms of unease there are in the world, They originate founded in encumbering accumulation. (Pārāyanavagga)
'We should not congratulate someone on the success of their misdeeds, but on the contrary should endeavour to advise him or her to lead a more skilful and wholesome life. If such advice is ignored then we can only give up and let go' - Phra Panyapatipo
Dharma Wheel (Mahayana / Vajrayana forum)
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Re: Meditators: How many hours a night do you sleep?
by Cittasanto » Thu Apr 23, 2009 7:38 am
It varies, the least amount was about 5hrs while I was on retreat, but it depends normally I will get 6 but that varies with the amount of phisical work I am doing
This offering maybe right, or wrong, but it is one, the other, both, or neither!
With Metta
Upāsaka Cittasanto
Blog - Some Suttas Translated.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."
With Metta
Upāsaka Cittasanto
Blog - Some Suttas Translated.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."
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