Does it Matter Where One Places One's Attention

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
User avatar
Goofaholix
Posts: 4015
Joined: Sun Nov 15, 2009 3:49 am
Location: New Zealand

Re: Does it Matter Where One Places One's Attention

Post by Goofaholix »

befriend wrote:who is your teacher? this is not how i was taught at all. what is your experience with samatha and vipassana. i know from experience what i posted is accurate.
You might want to indicate who or which post you are responding to, especially if you are disagreeing with somebody otherwise who will know what prompted your post.

Anyway I'll assume it's me, and not so much about my post about kittens.

I've been practising about 16 years with probably 20-30 different teachers, very little samatha though, I'd consider my current main teacher Sayadaw U Teganiya.

To respond to your point though to give just one example of a teacher who taught watching the breath at the nostrils is Ajahn Buddhadasa. He taught samatha at first then gave the option of staying with samatha, or changing to vipassana later while still using the breath at the nostrils as the primary object.

Ajahn Chah taught you can't have samatha without vipassana, nor vis versa, both are two ends of the same knife.

Having done many Mahasi style quite a bit I find the emphasis can be either on the rising and falling (samatha) or on the mental noting of various changing objects (vipassana) depending on the emphasis the teacher thinks you need at the time.

In pali the word Vipassana does not mean a technique, it is the insight that arises. This insight can arise regardless of what technique you use, some techniques are more suited for it than others as I've already pointed out, but ultimately the technique is supposed to get you to the point where you are practising awareness throughout your daily activities and therefore insight can arise at any time.
Pronouns (no self / not self)
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
User avatar
Pondera
Posts: 3060
Joined: Thu Aug 11, 2011 10:02 pm

Re: Does it Matter Where One Places One's Attention

Post by Pondera »

befriend wrote:when i focus on my breathing at the tip of the nose i feel incredibly calm rapturous single mindedly collected happy and have gotten to access concentration. NOW when i do walking meditation or mindfulness of abdominal motions also mindfulness of hand movements i feel energized less calm than the nose meditation and have insights into impermanence suffering and nonself. ive have experienced this for myself not from my papanca, and from my teacher who was authorized to teach by an 80 year old thai monk. who is your teacher or are you just letting your monkey mind express itself the thing in which you so hoped to tame.
I think what you say rings true. Also what Mikenz66 said about the abdomen being an "anchor". Along with what bodem said about one's attention naturally coming form the chest or abdomen towards the nose. In fact, thank you befriend...I had my own short dhammic moment with your initial post.

I don't "find" a lot of time to sit-and-meditate. I'll be doing it when I remember. Often, I find myself meditating when I drive. I think I have this aversion to going ahead and sitting, because if I do this I formally agree with my self that "I am now going to meditate". Within the context of driving I subdivide my attention between driving and focusing on my breath (in my chest area - because I find it easy to maintain awareness there).

Probably sounds dangerous. To meditate while one drives a car. :) No accidents so far. To be honest, I'm responsible in a sense that when I focus simply on my breath while I drive, I take greater care to drive more safely. It actually seems that my intentions to go over the speed limit and so on fade away with concentration on breath. So, it's as if the hubris that comes with breaking the speed limit is, as it should be, calmed by focusing on the breath.

I don't set any goals to arrive in a state of rapture while I drive and breath.

Anyhow. I simply find it useful.
--------------------------------------------
Another question/observation.

Obviously, time of day impacts our actions and our bodies functions. So if one turns his awareness to his body will he tune in to those parts of the body which are active at that time of the day.

For example. Last night, around ten, I found myself breathing (big surprise. I guess I wasn't dead last night). My attention sette...I was laying down. I think that's relevant. So...my attention settled on my skeleton and no other thing.

My question is: are there certain times of the day that are better than others for particular contemplations?
Like the three marks of conditioned existence, this world in itself is filthy, hostile, and crowded
User avatar
Viscid
Posts: 931
Joined: Fri Jul 09, 2010 8:55 pm
Location: Toronto, Canada
Contact:

Re: Does it Matter Where One Places One's Attention

Post by Viscid »

befriend wrote:when i focus on my breathing at the tip of the nose i feel incredibly calm rapturous single mindedly collected happy and have gotten to access concentration. NOW when i do walking meditation or mindfulness of abdominal motions also mindfulness of hand movements i feel energized less calm than the nose meditation and have insights into impermanence suffering and nonself. ive have experienced this for myself not from my papanca, and from my teacher who was authorized to teach by an 80 year old thai monk. who is your teacher or are you just letting your monkey mind express itself the thing in which you so hoped to tame.
:?
"What holds attention determines action." - William James
User avatar
manas
Posts: 2678
Joined: Thu Jul 22, 2010 3:04 am
Location: Melbourne, Australia

Re: Does it Matter Where One Places One's Attention

Post by manas »

Goofaholix wrote: Ajahn Chah taught you can't have samatha without vipassana, nor vis versa, both are two ends of the same knife.
From the Dhammapada:
Natthi jhānaṃ apaññassa
Paññā natthi ajhāyato
Yamhi jhānaṃ ca paññā ca
Sa ve nibbāṇasantike.

There is no meditative concentration for him who lacks insight, and no insight for him who lacks meditative concentration. He in whom are found both meditative concentration and insight, indeed, is close to Nibbana.
:anjali:
Last edited by manas on Thu Jan 05, 2012 9:03 pm, edited 1 time in total.
To the Buddha-refuge i go; to the Dhamma-refuge i go; to the Sangha-refuge i go.
User avatar
Goofaholix
Posts: 4015
Joined: Sun Nov 15, 2009 3:49 am
Location: New Zealand

Re: Does it Matter Where One Places One's Attention

Post by Goofaholix »

Pondera wrote:Probably sounds dangerous. To meditate while one drives a car. :) No accidents so far. To be honest, I'm responsible in a sense that when I focus simply on my breath while I drive, I take greater care to drive more safely. It actually seems that my intentions to go over the speed limit and so on fade away with concentration on breath. So, it's as if the hubris that comes with breaking the speed limit is, as it should be, calmed by focusing on the breath.
Trying to be in touch with the breath while you are performing another activity can at times be helpful to ground you when you are feeling anxious, or scattered, or tired.

However if you're trying to split your attention as an ongoing practise when undertaking a potentially dangerous activity that requires your full present moment attention it seems to me you are missing the point of breath meditation.
Pronouns (no self / not self)
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
befriend
Posts: 2283
Joined: Thu Jun 09, 2011 11:39 am

Re: Does it Matter Where One Places One's Attention

Post by befriend »

i was taught that vipassana from watching the rising and falling motions of the abdomen, can lead to samatha after 45 minutes of practice. in my experience nostril awareness is samatha. but i never practiced that more than getting to access concentration a handful of times and my teacher is not a samatha teacher. you may be right if you say nostril breathing can eventually become vipassana, i am not learned in this so ill leave that discussion up to those who have experience more with nostril awareness. i just know in the BEGINNING stages nostril is samatha, abdomen is vipassana, after a little while the lines may begin to blur and possibly another factor may play a role in nostril samatha turning into vipassana?
Take care of mindfulness and mindfulness will take care of you.
User avatar
Pondera
Posts: 3060
Joined: Thu Aug 11, 2011 10:02 pm

Re: Does it Matter Where One Places One's Attention

Post by Pondera »

Goofaholix wrote:
Pondera wrote:Probably sounds dangerous. To meditate while one drives a car. :) No accidents so far. To be honest, I'm responsible in a sense that when I focus simply on my breath while I drive, I take greater care to drive more safely. It actually seems that my intentions to go over the speed limit and so on fade away with concentration on breath. So, it's as if the hubris that comes with breaking the speed limit is, as it should be, calmed by focusing on the breath.
Trying to be in touch with the breath while you are performing another activity can at times be helpful to ground you when you are feeling anxious, or scattered, or tired.

However if you're trying to split your attention as an ongoing practise when undertaking a potentially dangerous activity that requires your full present moment attention it seems to me you are missing the point of breath meditation.
Well. I've been driving so long that I can basically meditate while I drive, as long as I'm able to see the road. There's nothing about my own contemplation of breath that takes away from my visual awareness, reaction time, or decision making. So I wouldn't say that driving requires my full present moment attention.

I doubt that I'm "missing" the point of meditation. You assert I am though you cannot indeed know what points I cross while meditating as I drive. It is possible for me to move the steering wheel and watch for problems in an intelligent way while also focusing on my breath, and then if the focus catches well, turn my awareness also over to my body.

In fact, driving is really no different than brushing ones teeth or performing any of those actions recommended to be associated with the contemplation of breath. So, for instance if one walks, one makes a mental effort to do this -one foot after the other. And if one wishes to observe their breath while they walk, then they do just that. They observe their own breath as they exert their own mental efforts.

So, what I meant by splitting my attention was that I remain mentally alert while I drive, but give attention over to the breathing process - for the purpose of grounding (essentially) and nothing more. I find the contemplation of breath to be a meaningful activity: at least as rewarding as any other pursuit in life.
Like the three marks of conditioned existence, this world in itself is filthy, hostile, and crowded
User avatar
Goofaholix
Posts: 4015
Joined: Sun Nov 15, 2009 3:49 am
Location: New Zealand

Re: Does it Matter Where One Places One's Attention

Post by Goofaholix »

Pondera wrote:Well. I've been driving so long that I can basically meditate while I drive, as long as I'm able to see the road.

There's nothing about my own contemplation of breath that takes away from my visual awareness, reaction time, or decision making. So I wouldn't say that driving requires my full present moment attention.
That's the problem right there. You've judged breathing to be somehow "spiritual" and worthy of attention whereas driving is not.

If you are doing jhana practice then there's some truth in that. If you are doing insight practise however the aim is that everything you do has full present moment attention and an awareness of how the mind is unwilling.
Pondera wrote:In fact, driving is really no different than brushing ones teeth or performing any of those actions recommended to be associated with the contemplation of breath. So, for instance if one walks, one makes a mental effort to do this -one foot after the other. And if one wishes to observe their breath while they walk, then they do just that. They observe their own breath as they exert their own mental efforts.
That's right, but the question is why do you feel the need to add something to what you're doing in your day to day activities? There are some circumstances where adding something can be helpful for grounding as I outlined before. However if you try and do it as an ongoing practise it may well be because you've judged breathing to be somehow "spiritual" and worthy of attention whereas other activities are not. This is a common mistake for meditators and I had this attitude for a long time.
Pondera wrote:So, what I meant by splitting my attention was that I remain mentally alert while I drive, but give attention over to the breathing process - for the purpose of grounding (essentially) and nothing more. I find the contemplation of breath to be a meaningful activity: at least as rewarding as any other pursuit in life.
The reason it's a meaningful activity is that it's a baseline, it's a baseline that helps you to know when the mind has stopped giving full attention in the present moment, it's a baseline that helps you bring the mind back to full attention in the present moment, it's a baseline that helps you sustain this activity over a period of time and thus train the mind.

It's not about the breathing it's about the mind. Insight arises in the mind not in the breath.

Driving can also perform this function, actually I find it very good for that, as can brushing the teeth or any number of other activities that don't encourage discursive thought.

In many respects it's about sharpening the mind like you'd sharpen a knife, nobody sharpens it for the sake of sharpening, you sharpen it because it's all the better for cutting with. Otherwise the breath effectively becomes another avoidance strategy.
Pronouns (no self / not self)
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
User avatar
Pondera
Posts: 3060
Joined: Thu Aug 11, 2011 10:02 pm

Re: Does it Matter Where One Places One's Attention

Post by Pondera »

Goofaholix wrote:.
That's the problem right there. You've judged breathing to be somehow "spiritual" and worthy of attention whereas driving is not.
You're joking, right. Because you're hilarious. At what point in my post did I even mention the word 'spiritual". I honestly think this is a classic case of guilt transference. I think you're possibly so caught up in your practice of breath awareness and whether or not you should view it as spiritual or not spiritual that you simply assume anyone who mentions it has got to be having the same problem.

No. Absolutely not. If I said even anything, it was something about not trying to enter a trance when I practice breathing awareness as I drive. It is precisely because I don't practice breath meditation for the purpose of "spirituality" that I practice breath meditation in my day to day life. If I said something or anything, it was about not ever wanting to sit and breath, precisely because I want to completely avoid the very pretentiousness of thought you're so quick to place in the context of my writings. I'm not like that. I don't care about spirituality. I barely have an idea of what the word means.
If you are doing jhana practice then there's some truth in that. If you are doing insight practise however the aim is that everything you do has full present moment attention and an awareness of how the mind is unwilling.
Maybe there's some truth to that. But there isn't a lot of truth to that.
Pondera wrote:In fact, driving is really no different than brushing ones teeth or performing any of those actions recommended to be associated with the contemplation of breath. So, for instance if one walks, one makes a mental effort to do this -one foot after the other. And if one wishes to observe their breath while they walk, then they do just that. They observe their own breath as they exert their own mental efforts.
That's right, but the question is why do you feel the need to add something to what you're doing in your day to day activities?
Because by adding breath awareness to everything I do I take away a little amount of my own stupidity.
There are some circumstances where adding something can be helpful for grounding as I outlined before. However if you try and do it as an ongoing practise it may well be because you've judged breathing to be somehow "spiritual" and worthy of attention whereas other activities are not. This is a common mistake for meditators and I had this attitude for a long time.
Yeah. Well there's the problem right there. I called it. Little bit of classic Freudian projection going on. No worries. I do it to. Everyone does.

I practice it often without expectation and I do it for the mild benefits I find it gives to me in the sense of grounding, as you said. I might sound like a 17 year old boy in my writing, but I'm a 30 year old man and I've had my fun with the spiritual. I don't need any more of that. I need to start preparing for old age. That's why I focus on my breath, and if it happens naturally, becoming sensitive to the effects that breathing has on my body makes me feel better.
The reason it's a meaningful activity is that it's a baseline, it's a baseline that helps you to know when the mind has stopped giving full attention in the present moment, it's a baseline that helps you bring the mind back to full attention in the present moment, it's a baseline that helps you sustain this activity over a period of time and thus train the mind.
You know, there aren't any winners or losers in life. It sounds to me like you've interpreted your life as if there was a goal and unless you constantly seek for that goal, you're doing something wrong. Relax. We're not all Buddhas. We don't live in that time.

People say: Take a deep breath in and...relax (shuuuuuu), Take a deeep breath in.....and...relax (shuuuuuu).

You know? Watch that stress melt away from all over the place. Make your body feel good. Relax. Let those muscles relax. Have a beer. Watch a hockey game.
It's not about the breathing it's about the mind. Insight arises in the mind not in the breath.
Not my goal. Not interested in insight. To me it's about the breath. My broken body needs pain killers. The natural kind. I know where they are and I know how to release them. The only thing stopping me is consistency. There's a whole plethora of beautiful little endorphins stored up in certain places of the body that never get released because we're all too tense.

Let me embarrass my self for your sake. I can't piss in public urinals unless my feet are placed firmly on the ground, I take a huge breath in, hold it, hold it, hold it...and then, let it out...slowly...and then...ahhh. You know? It's the other men. I don't get it. Am I secretly attracted to them? Is it a left over thing from my childhood? I don't want men to see my wanker?

I know what it is. My lower back is bent at the fifth vertebrae from the bottom. There's too much tension in there for my unconscious mind to suspend the parasympathetic hold over my bladder. That's why I have to plant my feet firmly on the ground. This releases some tension on the spine. Then it's that deep breath in that makes it happen.

Otherwise, I'm standing with the guy next to me thinking "There's no sound! There's no sound! What kind of a man am I if I can't pee in public? I'm such a loser."

But I'm not. I just have an arched lower back (and I'm neurotically afraid that other men will look at my wanker). It took me a long time to realize how easy and natural it is to take a whiz when you plant your feet firmly on the ground, straighten out that lower part of your back, and take in a deep breath.

Breath is inextricably linked to the relaxation of the body.
In many respects it's about sharpening the mind like you'd sharpen a knife, nobody sharpens it for the sake of sharpening, you sharpen it because it's all the better for cutting with. Otherwise the breath effectively becomes another avoidance strategy.
See you've got to put the rest of the analogy in there or it doesn't make any sense. Okay, yes. Nobody sharpens a knife just for the sake of sharpening, although I must say I take a certain amount of pride in my personal ability to sharpen my favorite knives on the steel I own. If you don't have the right technique, if you don't understand the knife, if you aren't exerting pressure from the right parts of your body, if you don't get the exact angle - you're wasting your time and your knife and your steel. Experts take two strokes at the steel and there blade is sharp. Others swipe at the steel aimlessly just guessing that the knife is going to clean itself. So yes, once the sharpening is done you cut something up. Like an onion. What's better than slicing through an onion with a razor sharp blade? Nothing. Absolutely nothing compares to it.

So I sharpen my mind. And then...cut through ignorance? Please expand,

Respectfully,
Ponderá
Like the three marks of conditioned existence, this world in itself is filthy, hostile, and crowded
User avatar
Goofaholix
Posts: 4015
Joined: Sun Nov 15, 2009 3:49 am
Location: New Zealand

Re: Does it Matter Where One Places One's Attention

Post by Goofaholix »

Pondera wrote:You're joking, right. Because you're hilarious. At what point in my post did I even mention the word 'spiritual". I honestly think this is a classic case of guilt transference. I think you're possibly so caught up in your practice of breath awareness and whether or not you should view it as spiritual or not spiritual that you simply assume anyone who mentions it has got to be having the same problem.

No. Absolutely not. If I said even anything, it was something about not trying to enter a trance when I practice breathing awareness as I drive. It is precisely because I don't practice breath meditation for the purpose of "spirituality" that I practice breath meditation in my day to day life. If I said something or anything, it was about not ever wanting to sit and breath, precisely because I want to completely avoid the very pretentiousness of thought you're so quick to place in the context of my writings. I'm not like that. I don't care about spirituality. I barely have an idea of what the word means.
There's no need to get personal, we are talking about the practise of meditation not speculating on anyone's pretentions or guilt transferences.

You've focussed on one word and missed the point, if I replace the word "spiritual" with the word "special" the meaning is the same but hopefully less likely to lead us off on tangents.

The point I was trying to make is why is the breath "special" and worthy of attention when day to day activities are not? Why is driving not considered "special" but breathing is?

One of the major causes of dukkha is no matter we are doing the mind eventually wants to escape to something else. When sitting on the meditation cushion observing the breath for example the mind tries to escape into fantasies about the future or regrets about the past etc.

If one is engaged in driving or brushing teeth and the mind doesn't value what you're doing, wants to be somewhere else, then using breath awareness as a kind of escape from that is just a replication of that same habit that annoys us during meditation.
Pondera wrote: Because by adding breath awareness to everything I do I take away a little amount of my own stupidity.
Why does it have to be breath awareness, why can't it be driving awareness, or tooth brushing awareness, or standing at the urinal awareness, in fact why can't it just be awareness?
Pondera wrote:Not my goal. Not interested in insight. To me it's about the breath. My broken body needs pain killers. The natural kind. I know where they are and I know how to release them. The only thing stopping me is consistency. There's a whole plethora of beautiful little endorphins stored up in certain places of the body that never get released because we're all too tense.
Ok, now I'm starting to realise where you're coming from. If you're interested in breath meditation just as a relaxation technique and are not interested in insight then what you are saying makes sense.

It's not practising the Buddhist path of course, and that's up to you I'm not going to criticise, but it accounts for our difference in point of view.
Pondera wrote: Let me embarrass my self for your sake. I can't piss in public urinals unless my feet are placed firmly on the ground…
Breath is inextricably linked to the relaxation of the body.
I'm not really sure what this was all about.
Pondera wrote: So I sharpen my mind. And then...cut through ignorance? Please expand,
Of course, and greed, and aversion. This is the Buddhas path to awakening.
Pronouns (no self / not self)
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
User avatar
ground
Posts: 2591
Joined: Wed Nov 25, 2009 6:01 am

Re: Does it Matter Where One Places One's Attention

Post by ground »

No it does not matter at all. However avoid objects toward which there is still the arising of greed/lust or aversion/anger.

Kind regards
User avatar
Pondera
Posts: 3060
Joined: Thu Aug 11, 2011 10:02 pm

Re: Does it Matter Where One Places One's Attention

Post by Pondera »

The point I was trying to make is why is the breath "special" and worthy of attention when day to day activities are not? Why is driving not considered "special" but breathing is?
I don't separate breathing from daily attention to activities. Sometimes I'm well aware of my breathing while I perform a certain activity, and the benefit is that my whole approach to whatever task it is I have becomes fine-lined. Sometimes I am not paying attention to my breathing while I perform a certain activity and I forget to remember that the object of my attention is farther away from me, literally, than my capacity to work with that object.

My focus on day to day activities changes for the better when I am aware of my breath. So I consider that my attention to breathing is a credit to whatever thing I am simultaneously involved in.

I can try to do anything in my life with constant attention to breath. I can't do anything in my life without breathing. So whether I pay attention to it or not, the breath is important to all the things I do. They cannot be defined as unrelated or separate.
One of the major causes of dukkha is no matter we are doing the mind eventually wants to escape to something else. When sitting on the meditation cushion observing the breath for example the mind tries to escape into fantasies about the future or regrets about the past etc.

If one is engaged in driving or brushing teeth and the mind doesn't value what you're doing, wants to be somewhere else, then using breath awareness as a kind of escape from that is just a replication of that same habit that annoys us during meditation.

Why does it have to be breath awareness, why can't it be driving awareness, or tooth brushing awareness, or standing at the urinal awareness, in fact why can't it just be awareness?
It has to be breath awareness, because breath awareness is body awareness. Without body awareness there is no driving, no tooth brushing, and no standing in the urinal.
Ok, now I'm starting to realise where you're coming from. If you're interested in breath meditation just as a relaxation technique and are not interested in insight then what you are saying makes sense.

It's not practising the Buddhist path of course, and that's up to you I'm not going to criticise, but it accounts for our difference in point of view.
Buddhist insight follows from relaxation of the body. Buddhist insight is found within the relaxation of the body, and upon the foundation of a body which is relaxed. This is evident from the fact that in the description of the breathing mindfulness technique described by the Buddha, one sequentially turns one's attention to being sensitive to the body and the calming of the body. All Buddhist insight is founded and occurs only on the basis of a body which has been calmed. You can not relax the mind, without first having relaxed the body. And this is evident in the following familiar passage:
"[1] Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' [2] Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' [3] He trains himself, 'I will breathe in sensitive to the entire body.'[2] He trains himself, 'I will breathe out sensitive to the entire body.' [4] He trains himself, 'I will breathe in calming bodily fabrication.'[3] He trains himself, 'I will breathe out calming bodily fabrication.'

"[5] He trains himself, 'I will breathe in sensitive to rapture.' He trains himself, 'I will breathe out sensitive to rapture.' [6] He trains himself, 'I will breathe in sensitive to pleasure.' He trains himself, 'I will breathe out sensitive to pleasure.' [7] He trains himself, 'I will breathe in sensitive to mental fabrication.'[4] He trains himself, 'I will breathe out sensitive to mental fabrication.' [8] He trains himself, 'I will breathe in calming mental fabrication.' He trains himself, 'I will breathe out calming mental fabrication.'
Pondera wrote: Let me embarrass my self for your sake. I can't piss in public urinals unless my feet are placed firmly on the ground…
Breath is inextricably linked to the relaxation of the body.
I'm not really sure what this was all about.
That was about the cart coming before the horse.
Of course, and greed, and aversion. This is the Buddhas path to awakening.
Yes. The Buddha's path to awakening was accomplished by cutting through ignorance, greed, and aversion. However the awakening was gradual.

Yes. No one sharpens a knife for no reason, yes. But, like I said, even sharpening the knife follows its own gradual progression.
Like the three marks of conditioned existence, this world in itself is filthy, hostile, and crowded
User avatar
reflection
Posts: 1116
Joined: Wed Mar 30, 2011 9:27 pm

Re: Does it Matter Where One Places One's Attention

Post by reflection »

I don't think it matters where one places attention. I often place the attention where I feel the breath the best at that moment. This may be the nostrils or the abdomen, but also lower in the nose. Or I choose to not focus on the breath at all, but on bodily feelings or compassion. There is not too much difference in the effect, as long as you can concentrate on it. The breath is nice to focus on because it has a close connection with the mind, but apart from that it is nothing special about the breath. Also particular spots where we feel it also aren't that special or important I would say.

But what I found works best for me is to not focus on any particular spot, but just on the general feeling of the breath. This way the bodily feelings seem to fade away more easily, leaving only the mental representation of the breath, which is a higher state of concentration. This is the method taught by Ajahn Brahmavamso, by the way.

But, to each his own.
User avatar
Pondera
Posts: 3060
Joined: Thu Aug 11, 2011 10:02 pm

Re: Does it Matter Where One Places One's Attention

Post by Pondera »

I took a quick peek at what Ajahn Brahmavamso has to say about breath meditation.

I am certain that my progress along sustained awareness of breath is far behind a person such as Ajahn Brahmavamso, but the one thing I can relate to in a writing of his on the net is the not "interfering" part that comes with breath-awareness.

Also becoming completely engrossed in each and every phase of the breathing process is something essential I have come to appreciate. The one pitfall I have recognized is an expectation I have that bodily calmness will come hand in hand with breath awareness. This becomes a stumbling block for me. But the minute I give up on trying to achieve bodily calmness and come back to the basic awareness of breath, the bodily calmness simply follows.

I realize the whole time that I've been trying to screw the lid off of a jar of pickles in a counter clockwise direction. Whether we choose to break it into 15 parts or 100; an essential step towards understanding the effects of the breath on the body and mind is a full commitment to the breath first.

I personally step out, in many other people's opinions, from Buddhism in my connection to my body. I realize that the body is meant to operate in a certain way. For me, the loftiness of insight comes through a fairly straight forward, albeit magical reaction within the context of letting go or initiating non-attachment to the body.

My practical efforts can be summarized like this. With the help of understanding one's breath...

...focus on:

The base of the spine, in the morning, releases testosterone and keeps the lower regions of the body healthy

The second lowest part of the spine, as the morning continues, encourages healthy bladder function through a release of different but similar biochemicals like testosterone

The region of the spine, right at noon, where the stomach is located encourages healthy bowel movement with a similar release of bio-chemical endorphines or steroids (I can't say what genera these "chemicals" belong to for certain).

The region of the spine, in the afternoon, right behind the heart, or the heart itself releases an especially important thing. This thing, and whatever it is, helps to reduce any adrenaline produced in the bodies metabolism of food. This thing is also quite related to metabolism.

The neck region, in the evening, releases insulin.

The base of the neck near the back of the head, promotes open and healthy nervous tissues - via yet another kind of molecule. At this stage the molecules are becoming less and less material in nature; therefore harder to explain and define.

The front of the head, as the evening continues, promotes healthy bone structure. And when this important area is concentrated on properly the effect it has on the entire bodies bone structure is, to the observer, like going completely numb. This is why, having experienced it for my self, I suspect it shares something in common with the third jhana. I have no way of proving that. It is a suspicion of mine.

The top of the head, as the night is coming to a close, promotes healthy muscles with the release of the last biochemical which can rightly be called "material".

The places which then follow now correspond not to bodily functions and the promotion of their well being, but rather speculative views and a healthy distance created from those views, or, in other terms, a spontaneous revelation of how these views exist within a person. They are, so to speak, immaterial.

While most people are asleep, around 12:30 or so...

...focus on:

Another region near the back of the head; another region near the front of the head; another region near the top of the head; another the region right in the center of the head; and the region right in the center of the heart open up; in the same order - to promote:

A perception of:
"Just" Space
Consciousness extended around the objects which surround the person
Nothingness, as if it were the shadow of the hollows which form inside the emptiness of a person's rib cage
Neither perception nor non-perception; and
The heart's release from the bondage of attachments.

So as non-Buddhist as all of this sounds, it's how I understand the body and it's more Yogic than anything else except that, in my experience, the nature of these "precious-points" put the context of jhanas and immaterial jhanas into an understandable framework (for me anyhow).

Buddhist heresy?
Like the three marks of conditioned existence, this world in itself is filthy, hostile, and crowded
User avatar
Goofaholix
Posts: 4015
Joined: Sun Nov 15, 2009 3:49 am
Location: New Zealand

Re: Does it Matter Where One Places One's Attention

Post by Goofaholix »

Pondera wrote:My focus on day to day activities changes for the better when I am aware of my breath. So I consider that my attention to breathing is a credit to whatever thing I am simultaneously involved in.
Aha! yes that's the thing, your focus on day to day activities changes for the better when you are aware of the breath, so awareness of the breath is just a tool to establish your attention to the present moment, awareness of the breath is just a means to an end not an end in itself.
Pondera wrote:It has to be breath awareness, because breath awareness is body awareness. Without body awareness there is no driving, no tooth brushing, and no standing in the urinal.
Actually no, breath awareness is just breath awareness and body awareness is body awareness. The breath is just one of many things happening in the body at any one time. It is a very useful gateway to body awareness though, for example in the body sweeping vipassana technique breath awareness is used at the beginning to help establish concentration before progressing to awareness of bodily sensation.

Then there are the four foundations of mindfulness; body, mind, feelings, and dhammas. Body awareness is an important foundation because it's the easiest to work with and keeps you grounded but just as breath awareness is just the beginning of body awareness so body awareness is just the beginning of the four foundations of mindfulness.
Pondera wrote:Buddhist insight follows from relaxation of the body. Buddhist insight is found within the relaxation of the body, and upon the foundation of a body which is relaxed. This is evident from the fact that in the description of the breathing mindfulness technique described by the Buddha, one sequentially turns one's attention to being sensitive to the body and the calming of the body. All Buddhist insight is founded and occurs only on the basis of a body which has been calmed. You can not relax the mind, without first having relaxed the body. And this is evident in the following familiar passage:
Actually no, Buddhist insight doesn't necessarily follow from relaxation of the body and the passage you've quoted doesn't support this idea either, it's the description of just one meditation technique and it's a concentration technique not an insight technique.

As one gains insight and lets go of holding onto stresses and tension then of course the body relaxes more. As one gains more body awareness one can recognise when tension is starting to arise, investigate, the causes and let go of them.

But to say insight follows from relaxation of the body seems a pretty odd way of looking at things and not my experience, or perhaps frequenting massage parlours is the road to enlightenment.
Pondera wrote:That was about the cart coming before the horse.
This is my point also, you appear to be taking the breath cart before the awareness horse.
Pondera wrote:Yes. No one sharpens a knife for no reason, yes. But, like I said, even sharpening the knife follows its own gradual progression.
Indeed, but if one doesn't progress beyond giving importance to just one tool then what progression is there? That doesn't mean that the tool of breath awareness ever passes a use by date it's just our understanding of the whole mind body process progresses beyond just that.
Pronouns (no self / not self)
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
Post Reply