How to lose weight

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Upasaka Sumana
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Joined: Sat Jan 10, 2009 2:53 pm
Location: Manchester, UK

Re: How to lose weight

Postby Upasaka Sumana » Mon Feb 06, 2012 8:27 pm

retrofuturist wrote:Greetings Stefan,

Nice weight diary...

Thanks, Retro!

If nothing else, it stops you from putting your head in the sand.

My motto: Do good. Make peace. Be wise.

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Location: Berlin (Germany)

Re: How to lose weight

Postby mirco » Tue Feb 07, 2012 3:48 am

Alan is right. The whiter the bread, the sooner you're dead.
Why? Because in non-whole-grain products lack everything. No vitamins, no minerals, no vaccines.
The same for any processed food. Rcommended reading: Food Rules: An Eater's Manual by Michael Pollan

@Stefan: Great to read your story.
I am still fighting with old, negative and compulsive eating behaviour.
But it seems, as if I haven't suffered enought, thought it gets better and better.
It really takes way longer to let go of old habits that I wish it would.
Hopefully I soon can overcome that.

"An important term for meditative absorption is samadhi. We often translate that as ‘concentration’, but that can suggest a certain stiffness. Perhaps ‘unification’ is a better rendition, as samadhi means ‘to bring together’. Deep samadhi isn't at all stiff. It’s a process of letting go of other things and coming to a unified experience."

Bhikkhu Anālayo

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Re: How to lose weight

Postby thomasmite996 » Fri Mar 23, 2012 10:03 am

Tips to reduce weight quickly:-

Do exercise regularly for 30 mints,
Drink 8 to 10 glasses of water daily,
use fresh fruits,
Eat raw and boiled vegetables.
Neglect all the fat and oily foods,
Drink juice after every 2 hours...

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Joined: Fri Aug 10, 2012 8:47 am

Re: How to lose weight

Postby harveysmith27 » Thu Aug 16, 2012 10:25 am

Now number of ways and products available in market through you can lose your weight.
simple tips to lose your weight daily basis exercise like swimming, cycling running they will burn you calories more.
and help to lose your weight fast.

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Location: The Netherlands, near Arnhem

Re: How to lose weight

Postby Ytrog » Fri Aug 17, 2012 3:10 pm

Found this (short) video about why people eat too much: :popcorn:
Suffering is asking from life what it can never give you.

mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments

If you see any unskillful speech (or other action) from me let me know, so I can learn from it.

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Re: How to lose weight

Postby harveysmith27 » Mon Aug 20, 2012 10:01 am

Number of ways are there through you can lose your weight.
dieting, exercise, swimming, cycling, walking, running etc. By these you can easily lose your weight.
now its up to you how do you want to lose.

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