reflection on impermanence

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
befriend
Posts: 887
Joined: Thu Jun 09, 2011 11:39 am

reflection on impermanence

Postby befriend » Mon Apr 30, 2012 5:38 pm

a couple people have brought up the topic of wise reflection, has anyone tried reflecting on impermanence? is there a good talk or teaching where this can be found? thank you, metta, befriend
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.

befriend
Posts: 887
Joined: Thu Jun 09, 2011 11:39 am

Re: reflection on impermanence

Postby befriend » Mon Apr 30, 2012 9:23 pm

nevermind i found what i was looking for.
when walking say to yourself "i am walking" when riding in a car say to yourself "i am sitting in a seat riding in a car" make sure to be concious of the statement, use your intelligence to simply comprehend it and in my experience this is the best way to be mindful in daily life.


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