Is it okay to use just sitting and touch points as the primary object in Mahasi style vipassana?
I am a chest breather and find that when I try to use the abdomen as the primary object I become agitated because I have to force myself to use abdominal breathing in order to feel any kind of motion there.
Should I learn how to abdominal breath?
Is it just the motion involved in breathing that is important to focus on? Could I focus on the motion of chest breathing as the primary object instead?
Do we have to focus on breathing in order to meditate?
Any help would be greatly appreciated.
The watched mind brings happiness.
I am larger and better than I thought. I did not know I held so much goodness.