Yana wrote:YouthThunder wrote:Basically how do you practise buddhism on a daily basis? (especially for beginners?)
Well I became a Buddhist at the start of this year.
I have this time i set twice a day.Mornign and night time.
I usually do some Recollections.
Contemplate and write in my journal about my life.
Study The Dhamma..or Buddhist teachings...usually i just download it from the internet.
Then meditate.Just Anapanasati and Metta.I don't want to do Vipasanna yet because i'm new and would like to train my mind to be calm first.
Then i make a list of good things i have to do and dedicate the good merit to the enlightment of all sentient beings.
Users browsing this forum: D1W1 and 16 guests