rucontent wrote:The special note on instructions for 10 day retreat includes "no journals" curious about the nature of that "reasoning"...is it to stay in your head.....?
The instructions provided are about focusing on the breath for the first few days, and then there is an emphasis on observing vedana (feeling) and its qualities.
If instead you are in journal-mode you are in thinking-mode and while you are engaging in conceptual proliferation, your experience is neither connected to the breath (i.e. anapanasati) nor to feelings/sensations (i.e. vedananupassana.)
There's nothing inherently wrong with journals - it's just that the use of them is contrary to what you're attempting to cultivate of this retreat, and Mr Goenka has determined that "noble silence" is the best condition upon which to progress, whilst on retreat.