rucontent wrote:The special note on instructions for 10 day retreat includes "no journals" curious about the nature of that "reasoning"...is it to stay in your head.....?
The instructions provided are about focusing on the breath for the first few days, and then there is an emphasis on observing vedana (feeling) and its qualities.
If instead you are in journal-mode you are in thinking-mode and while you are engaging in conceptual proliferation, your experience is neither connected to the breath (i.e. anapanasati) nor to feelings/sensations (i.e. vedananupassana.)
There's nothing inherently wrong with journals - it's just that the use of them is contrary to what you're attempting to cultivate of this retreat, and Mr Goenka has determined that "noble silence" is the best condition upon which to progress, whilst on retreat.
“I hope, Anuruddha, that you are all living in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes.” (MN 31)
What is the final conviction that comes when radical attention is razor-edge sharp? That the object of the mind is mind-made (manomaya). (Ven. Ñāṇananda)
"If you have always believed that everyone should play by the same rules and be judged by the same standards, that would have gotten you labeled a radical 50 years ago, a liberal 25 years ago and a racist today." (Thomas Sowell)